Crispy Baked Honey Sriracha Chicken Drumsticks
1 serving of crispy baked honey sriracha chicken drumsticks contains 272 Calories. The macronutrient breakdown is 36% carbs, 43% fat, and 20% protein. This is a good source of protein (24% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 50 minutes
Ingredients
- Cornstarch
2 tbsp or 15g
- Honey
2 tbsp or 42g
Directions
- Preheat the oven to 400 degrees F. Line a baking sheet with foil, then top it with wire cooling racks to hold the chicken up off the baking sheet. For easy cleaning, spritz the wire racks with non-stick spray.
- Place the chicken drumsticks in a large bowl and season with a pinch of salt and pepper. Sprinkle the cornstarch over top, then stir until the drumsticks are evenly coated in cornstarch.
- Place the coated chicken pieces on the prepared baking sheet. Bake the drumsticks for about 50 minutes, or until the surface is golden brown and crispy.
- While the chicken is in the oven, combine the sriracha, butter, and honey in a small sauce pot. Heat over a low flame until the butter is melted and the sauce is smooth. Set the sauce aside.
- When the chicken comes out of the oven, brush the sauce liberally over the surface of the chicken, then serve.
Nutrition Facts
For 1 serving of crispy baked honey sriracha chicken drumsticks (151g)
Nutrient | Value | %DV |
---|---|---|
Calories | 272 | |
Fats | 12g | 16% |
Saturated fats | 5g | 27% |
Trans fats | 0.3g | |
Cholesterol | 82mg | 27% |
Sodium | 1297mg | 56% |
Carbs | 24g | 9% |
Net carbs | 24g | |
Fiber | 0g | 0.2% |
Sugar | 9g | |
Protein | 13g | |
Calcium | 8mg | 1% |
Iron | 1mg | 7% |
Potassium | 162mg | 3% |
Vitamin D | 0.2μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 11μg | |
Caffeine | 0mg | |
Choline | 40mg | 7% |
Copper | 0mg | 5% |
Fluoride | 1μg | |
Folate (B9) | 3μg | 1% |
Lycopene | 0μg | |
Magnesium | 14mg | 3% |
Manganese | 0mg | 1% |
Niacin | 4mg | 22% |
Pantothenic acid | 1mg | 15% |
Phosphorus | 122mg | 17% |
Retinol | 58μg | |
Riboflavin (B2) | 0.1mg | 10% |
Selenium | 15μg | 27% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 5% |
Vitamin A IU | 211IU | |
Vitamin A | 59μg | 7% |
Vitamin B12 | 0.4μg | 17% |
Vitamin B6 | 0.3mg | 20% |
Vitamin C | 0mg | 0.1% |
Vitamin D IU | 6IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.2μg | |
Vitamin E | 0.3mg | 2% |
Vitamin K | 2μg | 2% |
Zinc | 1mg | 13% |
Sugars | ||
Sugar | 9g | |
Sucrose | 0.1g | |
Glucose | 15g | |
Fructose | 4g | |
Lactose | 0g | |
Maltose | 0.2g | |
Galactose | 0.3g | |
Starch | 0g | |
Fats | ||
Saturated fats | 5g | 27% |
Monounsaturated fats | 4g | |
Polyunsaturated fats | 2g | |
Trans fats | 0.3g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.2g | |
Glutamic acid | 2g | |
Glycine | 1g | |
Histidine | 0.4g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.4g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.1g | |
Tyrosine | 0.5g | |
Valine | 1g |