Sweetened Whole Grain Oat Cereal With Real Honey And Natural Flavor

Honey Nut Toasty O's

Fat 11% Carbs 79% Protein 10%
Percent Calories

1 cup of sweetened whole grain oat cereal with real honey and natural flavor (Honey Nut Toasty O's) contains 120 Calories. The macronutrient breakdown is 79% carbs, 11% fat, and 10% protein. This is a good source of riboflavin (b2) (26% of your Daily Value).

Nutrition Facts

For 1 cup of sweetened whole grain oat cereal with real honey and natural flavor (30g)

Nutrient Value %DV
Calories 120
Fats 2g 2%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol
Sodium 200mg 9%
Carbs 24g 9%
Net carbs 22g
Fiber 2g 7%
Sugar 9g
Protein 3g
Calcium 100mg 10%
Iron 1mg 14%
Potassium 70mg 1%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium 24mg 6%
Manganese
Niacin 0.4mg 2%
Pantothenic acid
Phosphorus 100mg 14%
Retinol
Riboflavin (B2) 0.3mg 26%
Selenium
Theobromine
Thiamine 1mg 75%
Vitamin A IU 0IU
Vitamin A
Vitamin B12 0μg 0%
Vitamin B6 0mg 0%
Vitamin C 0mg 0%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 9g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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