Oat Apple Pancakes
Gluten-free pancakes made with rolled oats/oat flour and apples.
3 pancakes of oat apple pancakes (Gluten-free pancakes made with rolled oats/oat flour and apples.) contains 316 Calories. The macronutrient breakdown is 64% carbs, 23% fat, and 13% protein. This is a good source of protein (20% of your Daily Value), fiber (30% of your Daily Value), and potassium (9% of your Daily Value).
- Makes
- 9 pancakes
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Vanilla extract 1 tsp or 4g
Directions
- If using rolled oats, blend in a blender/mixer to make oat flour. It should have a fine powder like consistency.
- Mix all ingredients or blend in a mixer/blender.
- Cook on a pan with minimal butter/oil at medium heat.
Nutrition Facts
For 3 pancakes of oat apple pancakes (223g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 316 | |
| Fats | 9g | 11% |
| Saturated fats | 2g | 8% |
| Trans fats | 0g | |
| Cholesterol | 66mg | 22% |
| Sodium | 321mg | 14% |
| Carbs | 53g | 19% |
| Net carbs | 45g | |
| Fiber | 9g | 30% |
| Sugar | 11g | |
| Protein | 11g | |
| Calcium | 236mg | 24% |
| Iron | 2mg | 28% |
| Potassium | 437mg | 9% |
| Vitamin D | 1μg | 9% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 19μg | |
| Caffeine | 0mg | |
| Choline | 80mg | 15% |
| Copper | 0.3mg | 32% |
| Fluoride | 4μg | |
| Folate (B9) | 28μg | 7% |
| Lycopene | 0.2μg | |
| Magnesium | 77mg | 18% |
| Manganese | 2mg | 72% |
| Niacin | 2mg | 13% |
| Pantothenic acid | 1mg | 12% |
| Phosphorus | 336mg | 48% |
| Retinol | 74μg | |
| Riboflavin (B2) | 0.3mg | 24% |
| Selenium | 32μg | 57% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 15% |
| Vitamin A IU | 286IU | |
| Vitamin A | 76μg | 8% |
| Vitamin B12 | 1μg | 22% |
| Vitamin B6 | 0.2mg | 15% |
| Vitamin C | 3mg | 3% |
| Vitamin D IU | 53IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 4μg | 3% |
| Zinc | 2mg | 21% |
| Sugars | ||
| Sugar | 11g | |
| Sucrose | 1g | |
| Glucose | 2g | |
| Fructose | 4g | |
| Lactose | 4g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 8% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.4g | |
| Lysine | 0.4g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.4g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |
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