Nut Butter, Peanut & Cashew Spread

One Sol

Fat 63% Carbs 19% Protein 19%
Percent Calories

2 tbsp of nut butter, peanut & cashew spread (One Sol) contains 155 Calories. The macronutrient breakdown is 19% carbs, 63% fat, and 19% protein. This is a good source of protein (14% of your Daily Value).

Nutrition Facts

For 2 tbsp of nut butter, peanut & cashew spread (30g)

Nutrient Value %DV
Calories 155
Fats 12g 15%
Saturated fats 2g 10%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 60mg 3%
Carbs 8g 3%
Net carbs 6g
Fiber 2g 7%
Sugar 1g
Protein 8g
Calcium 10mg 1%
Iron 1mg 8%
Potassium 145mg 3%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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