Nonfat Yogurt, Plain

Morning Fresh Farms

Carbs 59% Protein 41%
Percent Calories

1 cup of nonfat yogurt, plain (Morning Fresh Farms) contains 130 Calories. The macronutrient breakdown is 59% carbs, 0% fat, and 41% protein. This is a good source of protein (23% of your Daily Value) and calcium (45% of your Daily Value).

Nutrition Facts

For 1 cup of nonfat yogurt, plain (227g)

Nutrient Value %DV
Calories 130
Fats 0g 0%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol 5mg 2%
Sodium 200mg 9%
Carbs 19g 7%
Net carbs 19g
Fiber 0g 0%
Sugar 17g
Protein 13g
Calcium 450mg 45%
Iron 0mg 0%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 17g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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