Nonfat Yogurt, Ginger Snap Crunch

Greek Goddess

Fat 10% Carbs 51% Protein 40%
Percent Calories

1 container of nonfat yogurt, ginger snap crunch (Greek Goddess) contains 140 Calories. The macronutrient breakdown is 51% carbs, 10% fat, and 40% protein. This is a good source of protein (25% of your Daily Value) and calcium (35% of your Daily Value).

Nutrition Facts

For 1 container of nonfat yogurt, ginger snap crunch (150g)

Nutrient Value %DV
Calories 140
Fats 2g 2%
Saturated fats 0.5g 3%
Trans fats 0g
Cholesterol 5mg 2%
Sodium 140mg 6%
Carbs 18g 7%
Net carbs 15g
Fiber 3g 11%
Sugar 12g
Protein 14g
Calcium 350mg 35%
Iron 0.4mg 5%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 90μg 10%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 12g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.5g 3%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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