Nonfat greek yogurt

Nonfat, plain

Nonfat greek yogurt
Carbs 25% Protein 69%
Percent Calories

3 cup of nonfat greek yogurt (Nonfat, plain) contains 425 Calories. The macronutrient breakdown is 25% carbs, 6% fat, and 69% protein. This is a good source of protein (131% of your Daily Value), potassium (22% of your Daily Value), and calcium (79% of your Daily Value).

Nutrition Facts

For 3 cup of nonfat greek yogurt (720g)

Nutrient Value %DV
Calories 425
Fats 3g 4%
Saturated fats 1g 4%
Trans fats 0g
Cholesterol 36mg 12%
Sodium 259mg 11%
Carbs 26g 9%
Net carbs 26g
Fiber 0g 0%
Sugar 23g
Protein 73g
Calcium 792mg 79%
Iron 1mg 6%
Potassium 1015mg 22%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 109mg 20%
Copper 0.1mg 14%
Fluoride
Folate (B9) 50μg 13%
Lycopene 0μg
Magnesium 79mg 19%
Manganese 0.1mg 3%
Niacin 1mg 9%
Pantothenic acid 2mg 48%
Phosphorus 972mg 139%
Retinol 7μg
Riboflavin (B2) 2mg 154%
Selenium 70μg 127%
Theobromine 0mg
Thiamine 0.2mg 14%
Vitamin A IU 29IU
Vitamin A 7μg 1%
Vitamin B12 5μg 225%
Vitamin B6 0.5mg 35%
Vitamin C 0mg 0%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 0.1mg 0.5%
Vitamin K 0μg 0%
Zinc 4mg 34%
Sugars
Sugar 23g
Sucrose 0g
Glucose 0g
Fructose 0g
Lactose 18g
Maltose 0g
Galactose 5g
Starch
Fats
Saturated fats 1g 4%
Monounsaturated fats 0.4g
Polyunsaturated fats 0.1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0.1g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes