Nonfat greek yogurt

Nonfat, plain

Nonfat greek yogurt
Carbs 25% Protein 69%
Percent Calories

20 oz of nonfat greek yogurt (Nonfat, plain) contains 334 Calories. The macronutrient breakdown is 25% carbs, 6% fat, and 69% protein. This is a good source of protein (103% of your Daily Value), potassium (17% of your Daily Value), and calcium (62% of your Daily Value).

Nutrition Facts

For 20 oz of nonfat greek yogurt (567g)

Nutrient Value %DV
Calories 334
Fats 2g 3%
Saturated fats 1g 3%
Trans fats 0g
Cholesterol 28mg 9%
Sodium 204mg 9%
Carbs 20g 7%
Net carbs 20g
Fiber 0g 0%
Sugar 18g
Protein 58g
Calcium 623mg 62%
Iron 0.4mg 5%
Potassium 799mg 17%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 86mg 16%
Copper 0.1mg 11%
Fluoride
Folate (B9) 40μg 10%
Lycopene 0μg
Magnesium 62mg 15%
Manganese 0.1mg 2%
Niacin 1mg 7%
Pantothenic acid 2mg 38%
Phosphorus 765mg 109%
Retinol 6μg
Riboflavin (B2) 2mg 121%
Selenium 55μg 100%
Theobromine 0mg
Thiamine 0.1mg 11%
Vitamin A IU 23IU
Vitamin A 6μg 1%
Vitamin B12 4μg 177%
Vitamin B6 0.4mg 27%
Vitamin C 0mg 0%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 0.1mg 0.4%
Vitamin K 0μg 0%
Zinc 3mg 27%
Sugars
Sugar 18g
Sucrose 0g
Glucose 0g
Fructose 0g
Lactose 14g
Maltose 0g
Galactose 4g
Starch
Fats
Saturated fats 1g 3%
Monounsaturated fats 0.3g
Polyunsaturated fats 0.1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0.1g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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