Nonfat greek yogurt
Nonfat, plain
20 oz of nonfat greek yogurt (Nonfat, plain) contains 334 Calories. The macronutrient breakdown is 25% carbs, 6% fat, and 69% protein. This is a good source of protein (103% of your Daily Value), potassium (17% of your Daily Value), and calcium (62% of your Daily Value).
Nutrition Facts
For 20 oz of nonfat greek yogurt (567g)
Nutrient | Value | %DV |
---|---|---|
Calories | 334 | |
Fats | 2g | 3% |
Saturated fats | 1g | 3% |
Trans fats | 0g | |
Cholesterol | 28mg | 9% |
Sodium | 204mg | 9% |
Carbs | 20g | 7% |
Net carbs | 20g | |
Fiber | 0g | 0% |
Sugar | 18g | |
Protein | 58g | |
Calcium | 623mg | 62% |
Iron | 0.4mg | 5% |
Potassium | 799mg | 17% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 0μg | |
Caffeine | 0mg | |
Choline | 86mg | 16% |
Copper | 0.1mg | 11% |
Fluoride | – | |
Folate (B9) | 40μg | 10% |
Lycopene | 0μg | |
Magnesium | 62mg | 15% |
Manganese | 0.1mg | 2% |
Niacin | 1mg | 7% |
Pantothenic acid | 2mg | 38% |
Phosphorus | 765mg | 109% |
Retinol | 6μg | |
Riboflavin (B2) | 2mg | 121% |
Selenium | 55μg | 100% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 11% |
Vitamin A IU | 23IU | |
Vitamin A | 6μg | 1% |
Vitamin B12 | 4μg | 177% |
Vitamin B6 | 0.4mg | 27% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 0.1mg | 0.4% |
Vitamin K | 0μg | 0% |
Zinc | 3mg | 27% |
Sugars | ||
Sugar | 18g | |
Sucrose | 0g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 14g | |
Maltose | 0g | |
Galactose | 4g | |
Starch | – | |
Fats | ||
Saturated fats | 1g | 3% |
Monounsaturated fats | 0.3g | |
Polyunsaturated fats | 0.1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | – | |
Arginine | – | |
Aspartic acid | – | |
Cystine | – | |
Glutamic acid | – | |
Glycine | – | |
Histidine | – | |
Hydroxyproline | – | |
Isoleucine | – | |
Leucine | – | |
Lysine | – | |
Methionine | – | |
Phenylalanine | – | |
Proline | – | |
Serine | – | |
Threonine | – | |
Tryptophan | – | |
Tyrosine | – | |
Valine | – |
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