Nonfat greek yogurt

Nonfat, plain

Nonfat greek yogurt
Carbs 25% Protein 69%
Percent Calories

8 oz of nonfat greek yogurt (Nonfat, plain) contains 134 Calories. The macronutrient breakdown is 25% carbs, 6% fat, and 69% protein. This is a good source of protein (41% of your Daily Value), potassium (7% of your Daily Value), and calcium (25% of your Daily Value).

Nutrition Facts

For 8 oz of nonfat greek yogurt (227g)

Nutrient Value %DV
Calories 134
Fats 1g 1%
Saturated fats 0.3g 1%
Trans fats 0g
Cholesterol 11mg 4%
Sodium 82mg 4%
Carbs 8g 3%
Net carbs 8g
Fiber 0g 0%
Sugar 7g
Protein 23g
Calcium 249mg 25%
Iron 0.2mg 2%
Potassium 320mg 7%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 34mg 6%
Copper 0mg 4%
Fluoride
Folate (B9) 16μg 4%
Lycopene 0μg
Magnesium 25mg 6%
Manganese 0mg 1%
Niacin 0.5mg 3%
Pantothenic acid 1mg 15%
Phosphorus 306mg 44%
Retinol 2μg
Riboflavin (B2) 1mg 48%
Selenium 22μg 40%
Theobromine 0mg
Thiamine 0.1mg 4%
Vitamin A IU 9IU
Vitamin A 2μg 0.3%
Vitamin B12 2μg 71%
Vitamin B6 0.1mg 11%
Vitamin C 0mg 0%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 0mg 0.2%
Vitamin K 0μg 0%
Zinc 1mg 11%
Sugars
Sugar 7g
Sucrose 0g
Glucose 0g
Fructose 0g
Lactose 6g
Maltose 0g
Galactose 2g
Starch
Fats
Saturated fats 0.3g 1%
Monounsaturated fats 0.1g
Polyunsaturated fats 0g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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