Nonfat greek yogurt

Nonfat, plain

Nonfat greek yogurt
Carbs 25% Protein 69%
Percent Calories

4 tbsp of nonfat greek yogurt (Nonfat, plain) contains 35 Calories. The macronutrient breakdown is 25% carbs, 6% fat, and 69% protein. This is a good source of protein (11% of your Daily Value), potassium (2% of your Daily Value), and calcium (7% of your Daily Value).

Nutrition Facts

For 4 tbsp of nonfat greek yogurt (60g)

Nutrient Value %DV
Calories 35
Fats 0.2g 0.3%
Saturated fats 0.1g 0.4%
Trans fats 0g
Cholesterol 3mg 1%
Sodium 22mg 1%
Carbs 2g 1%
Net carbs 2g
Fiber 0g 0%
Sugar 2g
Protein 6g
Calcium 66mg 7%
Iron 0mg 1%
Potassium 85mg 2%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 9mg 2%
Copper 0mg 1%
Fluoride
Folate (B9) 4μg 1%
Lycopene 0μg
Magnesium 7mg 2%
Manganese 0mg 0.2%
Niacin 0.1mg 1%
Pantothenic acid 0.2mg 4%
Phosphorus 81mg 12%
Retinol 1μg
Riboflavin (B2) 0.2mg 13%
Selenium 6μg 11%
Theobromine 0mg
Thiamine 0mg 1%
Vitamin A IU 2IU
Vitamin A 1μg 0.1%
Vitamin B12 0.5μg 19%
Vitamin B6 0mg 3%
Vitamin C 0mg 0%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 0mg 0%
Vitamin K 0μg 0%
Zinc 0.3mg 3%
Sugars
Sugar 2g
Sucrose 0g
Glucose 0g
Fructose 0g
Lactose 2g
Maltose 0g
Galactose 0.4g
Starch
Fats
Saturated fats 0.1g 0.4%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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