Nonfat greek yogurt

Nonfat greek yogurt
Carbs 25% Protein 69%
Percent Calories

½ cup of nonfat greek yogurt contains 71 Calories. The macronutrient breakdown is 25% carbs, 6% fat, and 69% protein. This is a good source of protein (22% of your Daily Value), potassium (4% of your Daily Value), and calcium (13% of your Daily Value).

Makes
1 cup
Prep Time
1 minutes

Ingredients

Directions

  1. Scoop yogurt into a cup or bowl. To sweeten, try adding a sugar-free sweetener or a tiny bit of honey and stir.

Nutrition Facts

For ½ cup of nonfat greek yogurt (120g)

Nutrient Value %DV
Calories 71
Fats 0.5g 1%
Saturated fats 0.1g 1%
Trans fats 0g
Cholesterol 6mg 2%
Sodium 43mg 2%
Carbs 4g 2%
Net carbs 4g
Fiber 0g 0%
Sugar 4g
Protein 12g
Calcium 132mg 13%
Iron 0.1mg 1%
Potassium 169mg 4%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 18mg 3%
Copper 0mg 3%
Fluoride 0μg
Folate (B9) 8μg 2%
Lycopene 0μg
Magnesium 13mg 3%
Manganese 0mg 1%
Niacin 0.3mg 2%
Pantothenic acid 0.4mg 8%
Phosphorus 162mg 23%
Retinol 1μg
Riboflavin (B2) 0.3mg 26%
Selenium 12μg 21%
Theobromine 0mg
Thiamine 0mg 2%
Vitamin A IU 5IU
Vitamin A 1μg 0.1%
Vitamin B12 1μg 37%
Vitamin B6 0.1mg 6%
Vitamin C 0mg 0%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 0mg 0.1%
Vitamin K 0μg 0%
Zinc 1mg 6%
Sugars
Sugar 4g
Sucrose 0g
Glucose 0g
Fructose 0g
Lactose 3g
Maltose 0g
Galactose 1g
Starch 0g
Fats
Saturated fats 0.1g 1%
Monounsaturated fats 0.1g
Polyunsaturated fats 0g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0g
Arginine 0g
Aspartic acid 0g
Cystine 0g
Glutamic acid 0g
Glycine 0g
Histidine 0g
Hydroxyproline 0g
Isoleucine 0g
Leucine 0g
Lysine 0g
Methionine 0g
Phenylalanine 0g
Proline 0g
Serine 0g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0g

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