No Noodle Pad Thai
1 servings of no noodle pad thai contains 410 Calories. The macronutrient breakdown is 47% carbs, 30% fat, and 23% protein. This is a good source of protein (47% of your Daily Value), fiber (45% of your Daily Value), and potassium (22% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 30 minutes
Ingredients
Italian Combo
Frozen, broccoli, carrots, cauliflower, Lima beans, zucchini, Italian beans - Market Basket
16 oz or 454g
Honey
2 tbsp or 42g
Crushed red pepper flakes
¹⁄₁₆ tsp or 0.02g
Directions
- Prepare the vegetable noodles: Use a julienne peeler, mandoline, spiralizer or regular peeler to create noodles out of the radish, carrots and zucchini, if using. Transfer the noodles to a large serving bowl. Add the bean sprouts, onions, chopped cilantro and sesame seeds to the bowl.
- Slice the tofu: Halve your slab of tofu lengthwise through the middle so you have two large, 1-inch thick slabs. Stack the slabs on top of each other and slice them into 4 columns lengthwise, then turn the tofu and slice across the columns to make 1/4-inch wide squares of tofu. Gently transfer the tofu to the serving bowl.
- Make the sauce: In a small bowl, whisk together all of the sauce ingredients until the sauce is smooth and creamy. Taste and adjust seasoning if necessarythe sauce should taste very bold at this point. (I added an extra little splash of tamari.)
- If you will not be serving all 4 portions immediately, portion off the amounts of vegetable/tofu mixture you need for now. Drizzle in enough dressing to coat the portioned amount. Use your hands to gently toss the mixture until every single strand is coating in dressing. Serve pad Thai with a wedge of lime and a sprinkle of extra chopped cilantro and sesame seeds. Store leftover vegetable/tofu mixture separately from the dressing and dress just before serving.
- Recipe by: Cookie and Kate (source: https://cookieandkate.com/no-noodle-pad-thai/)
Nutrition Facts
For 1 servings of no noodle pad thai (578g)
Nutrient | Value | %DV |
---|---|---|
Calories | 410 | |
Fats | 15g | 19% |
Saturated fats | 2g | 11% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 622mg | 27% |
Carbs | 53g | 19% |
Net carbs | 40g | |
Fiber | 13g | 45% |
Sugar | 20g | |
Protein | 26g | |
Calcium | 785mg | 79% |
Iron | 5mg | 65% |
Potassium | 1043mg | 22% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 2121μg | |
Beta carotene | 5169μg | |
Caffeine | 0mg | |
Choline | 20mg | 4% |
Copper | 1mg | 90% |
Fluoride | 3μg | |
Folate (B9) | 118μg | 29% |
Lycopene | 1μg | |
Magnesium | 118mg | 28% |
Manganese | 2mg | 80% |
Niacin | 3mg | 21% |
Pantothenic acid | 1mg | 16% |
Phosphorus | 300mg | 43% |
Retinol | 0μg | |
Riboflavin (B2) | 0.3mg | 22% |
Selenium | 20μg | 36% |
Theobromine | 0mg | |
Thiamine | 1mg | 43% |
Vitamin A IU | 10536IU | |
Vitamin A | 1057μg | 117% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.3mg | 22% |
Vitamin C | 98mg | 109% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 5% |
Vitamin K | 40μg | 33% |
Zinc | 3mg | 23% |
Sugars | ||
Sugar | 20g | |
Sucrose | 2g | |
Glucose | 8g | |
Fructose | 5g | |
Lactose | 0g | |
Maltose | 0.2g | |
Galactose | 0.3g | |
Starch | 1g | |
Fats | ||
Saturated fats | 2g | 11% |
Monounsaturated fats | 3g | |
Polyunsaturated fats | 6g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.2g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 0.5g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.2g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |