No Noodle Pad Thai

Fat 30%Carbs 47%Protein 23%
Percent Calories

1 servings of no noodle pad thai contains 410 Calories. The macronutrient breakdown is 47% carbs, 30% fat, and 23% protein. This is a good source of protein (47% of your Daily Value), fiber (45% of your Daily Value), and potassium (22% of your Daily Value).

Makes
4 servings
Prep Time
30 minutes

Ingredients

Directions

  1. Prepare the vegetable noodles: Use a julienne peeler, mandoline, spiralizer or regular peeler to create noodles out of the radish, carrots and zucchini, if using. Transfer the noodles to a large serving bowl. Add the bean sprouts, onions, chopped cilantro and sesame seeds to the bowl.
  2. Slice the tofu: Halve your slab of tofu lengthwise through the middle so you have two large, 1-inch thick slabs. Stack the slabs on top of each other and slice them into 4 columns lengthwise, then turn the tofu and slice across the columns to make 1/4-inch wide squares of tofu. Gently transfer the tofu to the serving bowl.
  3. Make the sauce: In a small bowl, whisk together all of the sauce ingredients until the sauce is smooth and creamy. Taste and adjust seasoning if necessarythe sauce should taste very bold at this point. (I added an extra little splash of tamari.)
  4. If you will not be serving all 4 portions immediately, portion off the amounts of vegetable/tofu mixture you need for now. Drizzle in enough dressing to coat the portioned amount. Use your hands to gently toss the mixture until every single strand is coating in dressing. Serve pad Thai with a wedge of lime and a sprinkle of extra chopped cilantro and sesame seeds. Store leftover vegetable/tofu mixture separately from the dressing and dress just before serving.
  5. Recipe by: Cookie and Kate (source: https://cookieandkate.com/no-noodle-pad-thai/)

Nutrition Facts

For 1 servings of no noodle pad thai (578g)

NutrientValue%DV
Calories410
Fats15g 19%
Saturated fats2g 11%
Trans fats0g
Cholesterol0mg 0%
Sodium622mg 27%
Carbs53g 19%
Net carbs40g
Fiber13g 45%
Sugar20g
Protein26g
Calcium785mg 79%
Iron5mg 65%
Potassium1043mg 22%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene2121μg
Beta carotene5169μg
Caffeine0mg
Choline20mg 4%
Copper1mg 90%
Fluoride3μg
Folate (B9)118μg 29%
Lycopene1μg
Magnesium118mg 28%
Manganese2mg 80%
Niacin3mg 21%
Pantothenic acid1mg 16%
Phosphorus300mg 43%
Retinol0μg
Riboflavin (B2)0.3mg 22%
Selenium20μg 36%
Theobromine0mg
Thiamine1mg 43%
Vitamin A IU10536IU
Vitamin A1057μg 117%
Vitamin B120μg 0%
Vitamin B60.3mg 22%
Vitamin C98mg 109%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 5%
Vitamin K40μg 33%
Zinc3mg 23%
Sugars
Sugar20g
Sucrose2g
Glucose8g
Fructose5g
Lactose0g
Maltose0.2g
Galactose0.3g
Starch1g
Fats
Saturated fats2g 11%
Monounsaturated fats3g
Polyunsaturated fats6g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine0.5g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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