New Orleans Spicy Creole Cream Style Red Beans

Blue Runner

Fat 9% Carbs 66% Protein 25%
Percent Calories

½ cup of new orleans spicy creole cream style red beans (Blue Runner) contains 140 Calories. The macronutrient breakdown is 66% carbs, 9% fat, and 25% protein. This is a good source of protein (16% of your Daily Value), fiber (21% of your Daily Value), and potassium (11% of your Daily Value).

Nutrition Facts

For ½ cup of new orleans spicy creole cream style red beans (130g)

Nutrient Value %DV
Calories 140
Fats 2g 2%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 480mg 21%
Carbs 24g 9%
Net carbs 18g
Fiber 6g 21%
Sugar 0.5g
Protein 9g
Calcium 35mg 4%
Iron 3mg 38%
Potassium 529mg 11%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0.5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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