New England Clam Chowder

Panera Bread at Home

Fat 57% Carbs 30% Protein 13%
Percent Calories

1 container of new england clam chowder (Panera Bread at Home) contains 470 Calories. The macronutrient breakdown is 30% carbs, 57% fat, and 13% protein. This is a good source of protein (27% of your Daily Value), potassium (16% of your Daily Value), and calcium (18% of your Daily Value).

Nutrition Facts

For 1 container of new england clam chowder (100g)

Nutrient Value %DV
Calories 470
Fats 30g 38%
Saturated fats 19g 95%
Trans fats 2g
Cholesterol 115mg 38%
Sodium 1370mg 60%
Carbs 35g 13%
Net carbs 33g
Fiber 2g 7%
Sugar 8g
Protein 15g
Calcium 180mg 18%
Iron 2mg 25%
Potassium 730mg 16%
Vitamin D 1μg 7%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 150μg 17%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 8g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 19g 95%
Monounsaturated fats
Polyunsaturated fats
Trans fats 2g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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