New England Clam Chowder

Blount Clam Shack

Fat 67% Carbs 23% Protein 10%
Percent Calories

1 cup of new england clam chowder (Blount Clam Shack) contains 310 Calories. The macronutrient breakdown is 23% carbs, 67% fat, and 10% protein. This is a good source of protein (14% of your Daily Value) and potassium (8% of your Daily Value).

Nutrition Facts

For 1 cup of new england clam chowder (245g)

Nutrient Value %DV
Calories 310
Fats 23g 29%
Saturated fats 15g 75%
Trans fats 1g
Cholesterol 95mg 32%
Sodium 1020mg 44%
Carbs 18g 7%
Net carbs 17g
Fiber 1g 4%
Sugar 4g
Protein 8g
Calcium 100mg 10%
Iron 1mg 15%
Potassium 370mg 8%
Vitamin D 1μg 4%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 15g 75%
Monounsaturated fats
Polyunsaturated fats
Trans fats 1g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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