Napa Cabbage Stir Fry
1 serving of napa cabbage stir fry contains 85 Calories. The macronutrient breakdown is 46% carbs, 33% fat, and 21% protein. This is a good source of fiber (16% of your Daily Value), potassium (11% of your Daily Value), and vitamin c (110% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Brown sugar ½ tbsp or 5g
Directions
- In a large pan, cook the cabbage in oil about 2 minutes. Add water and cook for about 3-5 minutes or until cabbage is wilted.
- Add the soy sauce, rice wine and brown sugar. Season with salt and ground black pepper. Stir well and cook for about 1 minute more. The cabbage should still remain crisp-tender.
- Serve drizzled with sesame oil and sprinkled with chopped chives (optional).
- (source: https://www.yummly.com/recipe/Napa-Cabbage-Stir-Fry-2552282#directions)
Nutrition Facts
For 1 serving of napa cabbage stir fry (233g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 85 | |
| Fats | 3g | 4% |
| Saturated fats | 0.4g | 2% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 2052mg | 89% |
| Carbs | 11g | 4% |
| Net carbs | 6g | |
| Fiber | 4g | 16% |
| Sugar | 1g | |
| Protein | 5g | |
| Calcium | 92mg | 9% |
| Iron | 1mg | 10% |
| Potassium | 505mg | 11% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0.1μg | |
| Caffeine | 0mg | |
| Choline | 1mg | 0.1% |
| Copper | 0mg | 0% |
| Fluoride | 0.1μg | |
| Folate (B9) | 1μg | 0.1% |
| Lycopene | 0μg | |
| Magnesium | 3mg | 1% |
| Manganese | 0mg | 2% |
| Niacin | 0.1mg | 1% |
| Pantothenic acid | 0mg | 0.5% |
| Phosphorus | 7mg | 1% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0mg | 0% |
| Selenium | 0μg | 0.1% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 0% |
| Vitamin A IU | 0.1IU | |
| Vitamin A | 79μg | 9% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0mg | 0% |
| Vitamin C | 99mg | 110% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 0.3μg | 0.3% |
| Zinc | 0mg | 0.2% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 1g | |
| Glucose | 4g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 0.4g | 2% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0g | |
| Aspartic acid | 0g | |
| Cystine | 0g | |
| Glutamic acid | 0.1g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |
