Nando's Grilled Chicken Breast fillets
1 serving of nando's grilled chicken breast fillets contains 193 Calories. The macronutrient breakdown is 8% carbs, 25% fat, and 67% protein. This is a good source of protein (56% of your Daily Value), potassium (10% of your Daily Value), and vitamin b6 (88% of your Daily Value).
Ingredients
Directions
- Mix all the marinade ingredients together and marinate the chicken breasts overnight.
- Place the chicken breasts on a lightly oiled baking tray and grill until the chicken breasts are cooked. Remember to baste frequently with the remaining marinade.
- Garnish with fresh coriander leaves and serve with Mango & Lime yoghurt sauce and a fresh garden salad.
Nutrition Facts
For 1 serving of nando's grilled chicken breast fillets (173g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 193 | |
| Fats | 5g | 7% |
| Saturated fats | 1g | 4% |
| Trans fats | 0g | |
| Cholesterol | 102mg | 34% |
| Sodium | 938mg | 41% |
| Carbs | 4g | 1% |
| Net carbs | 3g | |
| Fiber | 0.2g | 1% |
| Sugar | 2g | |
| Protein | 32g | |
| Calcium | 12mg | 1% |
| Iron | 1mg | 9% |
| Potassium | 481mg | 10% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.2μg | |
| Beta carotene | 38μg | |
| Caffeine | 0mg | |
| Choline | 115mg | 21% |
| Copper | 0.1mg | 6% |
| Fluoride | 0.2μg | |
| Folate (B9) | 13μg | 3% |
| Lycopene | 0.1μg | |
| Magnesium | 41mg | 10% |
| Manganese | 0.1mg | 5% |
| Niacin | 13mg | 84% |
| Pantothenic acid | 2mg | 42% |
| Phosphorus | 300mg | 43% |
| Retinol | 10μg | |
| Riboflavin (B2) | 0.2mg | 19% |
| Selenium | 32μg | 58% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 12% |
| Vitamin A IU | 569IU | |
| Vitamin A | 13μg | 1% |
| Vitamin B12 | 0.3μg | 12% |
| Vitamin B6 | 1mg | 88% |
| Vitamin C | 7mg | 7% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 3μg | 2% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.5g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
