My Fish Dish, Lemon & Pesto Butter Salmon

Bristol

Fat 72%Protein 27%
Percent Calories

1 container of my fish dish, lemon & pesto butter salmon (Bristol) contains 530 Calories. The macronutrient breakdown is 1% carbs, 72% fat, and 27% protein. This is a good source of protein (63% of your Daily Value), vitamin d (124% of your Daily Value), and potassium (14% of your Daily Value).

Nutrition Facts

For 1 container of my fish dish, lemon & pesto butter salmon (198g)

NutrientValue%DV
Calories530
Fats42g 54%
Saturated fats15g 75%
Trans fats0.5g
Cholesterol145mg 48%
Sodium100mg 4%
Carbs1g 0.4%
Net carbs0g
Fiber1g 4%
Sugar0g
Protein35g
Calcium60mg 6%
Iron2mg 26%
Potassium660mg 14%
Vitamin D19μg 124%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats15g 75%
Monounsaturated fats
Polyunsaturated fats
Trans fats0.5g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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