Mustard seed

Spices, ground

Mustard seed
Fat 60% Carbs 21% Protein 19%
Percent Calories

1 tsp of mustard seed (Spices, ground) contains 10 Calories. The macronutrient breakdown is 21% carbs, 60% fat, and 19% protein. This has a relatively high calorie density, with 508 Calories per 100g.

Nutrition Facts

For 1 tsp of mustard seed (2g)

Nutrient Value %DV
Calories 10
Fats 1g 1%
Saturated fats 0g 0.2%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 0.3mg 0%
Carbs 1g 0.2%
Net carbs 0.3g
Fiber 0.2g 1%
Sugar 0.1g
Protein 1g
Calcium 5mg 1%
Iron 0.2mg 2%
Potassium 15mg 0.3%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0.4μg
Caffeine 0mg
Choline 2mg 0.4%
Copper 0mg 1%
Fluoride
Folate (B9) 3μg 1%
Lycopene 0μg
Magnesium 7mg 2%
Manganese 0mg 2%
Niacin 0.1mg 1%
Pantothenic acid 0mg 0.3%
Phosphorus 17mg 2%
Retinol 0μg
Riboflavin (B2) 0mg 0.4%
Selenium 4μg 8%
Theobromine 0mg
Thiamine 0mg 1%
Vitamin A IU 1IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0mg 1%
Vitamin C 0.1mg 0.2%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0.1mg 1%
Vitamin K 0.1μg 0.1%
Zinc 0.1mg 1%
Sugars
Sugar 0.1g
Sucrose 0.1g
Glucose 0.1g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch
Fats
Saturated fats 0g 0.2%
Monounsaturated fats 0.5g
Polyunsaturated fats 0.2g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0g
Arginine 0g
Aspartic acid 0g
Cystine 0g
Glutamic acid 0.1g
Glycine 0g
Histidine 0g
Hydroxyproline 0g
Isoleucine 0g
Leucine 0g
Lysine 0g
Methionine 0g
Phenylalanine 0g
Proline 0.1g
Serine 0g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0g

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