Mustard and Shallot Salmon
2 serving of mustard and shallot salmon contains 673 Calories. The macronutrient breakdown is 13% carbs, 49% fat, and 38% protein. This is a good source of protein (114% of your Daily Value), potassium (40% of your Daily Value), and magnesium (38% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Mix the pepper, salt, and mustard seed. sprinkle on both sides of the fish.
- Caramelize the shallots in the olive oil on medium heat, about 10-12 minutes. Remove the shallots from heat and set aside. Add the salmon. Cook on one side until lightly browned, about 5-7 minutes at most.
- Once browned, add water and immediately put on the lid. Be careful, it will splash so have your lid ready. This will steam the fish. Steam for 5-7 minutes and serve with shallots. Enjoy!
Nutrition Facts
For 2 serving of mustard and shallot salmon (409g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 673 | |
| Fats | 37g | 47% |
| Saturated fats | 5g | 25% |
| Trans fats | 0g | |
| Cholesterol | 161mg | 54% |
| Sodium | 2466mg | 107% |
| Carbs | 22g | 8% |
| Net carbs | 16g | |
| Fiber | 6g | 21% |
| Sugar | 8g | |
| Protein | 64g | |
| Calcium | 129mg | 13% |
| Iron | 5mg | 65% |
| Potassium | 1886mg | 40% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 1μg | |
| Beta carotene | 24μg | |
| Caffeine | 0mg | |
| Choline | 26mg | 5% |
| Copper | 1mg | 109% |
| Fluoride | 2μg | |
| Folate (B9) | 116μg | 29% |
| Lycopene | 1μg | |
| Magnesium | 159mg | 38% |
| Manganese | 1mg | 62% |
| Niacin | 24mg | 148% |
| Pantothenic acid | 5mg | 95% |
| Phosphorus | 746mg | 107% |
| Retinol | 29μg | |
| Riboflavin (B2) | 1mg | 88% |
| Selenium | 134μg | 243% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 61% |
| Vitamin A IU | 142IU | |
| Vitamin A | 31μg | 3% |
| Vitamin B12 | 7μg | 288% |
| Vitamin B6 | 2mg | 189% |
| Vitamin C | 8mg | 9% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 18% |
| Vitamin K | 20μg | 17% |
| Zinc | 3mg | 28% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 0.5g | |
| Glucose | 0.4g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 25% |
| Monounsaturated fats | 19g | |
| Polyunsaturated fats | 10g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 5g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 3g | |
| Eicosapentaenoic Acid (EPA) | 1g | |
| Docosapentaenoic Acid (DPA) | 1g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 4g | |
| Aspartic acid | 6g | |
| Cystine | 1g | |
| Glutamic acid | 10g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 6g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 3g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
