Mustard

Prepared, yellow

Mustard
Fat 44% Carbs 34% Protein 22%
Percent Calories

½ cup of mustard (Prepared, yellow) contains 75 Calories. The macronutrient breakdown is 34% carbs, 44% fat, and 22% protein. This has a relatively low calorie density, with 60 Calories per 100g.

Nutrition Facts

For ½ cup of mustard (125g)

Nutrient Value %DV
Calories 75
Fats 4g 5%
Saturated fats 0.3g 1%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 1374mg 60%
Carbs 7g 3%
Net carbs 2g
Fiber 5g 18%
Sugar 1g
Protein 5g
Calcium 78mg 8%
Iron 2mg 25%
Potassium 189mg 4%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 1μg
Beta carotene 63μg
Caffeine 0mg
Choline 28mg 5%
Copper 0.1mg 10%
Fluoride 2μg
Folate (B9) 9μg 2%
Lycopene 0μg
Magnesium 60mg 14%
Manganese 1mg 23%
Niacin 1mg 4%
Pantothenic acid 0.3mg 6%
Phosphorus 134mg 19%
Retinol 0μg
Riboflavin (B2) 0.1mg 7%
Selenium 42μg 76%
Theobromine 0mg
Thiamine 0.2mg 18%
Vitamin A IU 136IU
Vitamin A 6μg 1%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 7%
Vitamin C 0.4mg 0.4%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0.4mg 3%
Vitamin K 2μg 1%
Zinc 1mg 7%
Sugars
Sugar 1g
Sucrose 0.3g
Glucose 1g
Fructose 0.3g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 1g
Fats
Saturated fats 0.3g 1%
Monounsaturated fats 3g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0.5g
Total omega 6 0.5g
Alpha Linolenic Acid (ALA) 0.5g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 0.3g
Aspartic acid 0.5g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.3g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.2g
Leucine 0.4g
Lysine 0.3g
Methionine 0.1g
Phenylalanine 0.2g
Proline 0.4g
Serine 0.3g
Threonine 0.2g
Tryptophan 0g
Tyrosine 0.2g
Valine 0.2g

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