Mustard

Prepared, yellow

Mustard
Fat 44% Carbs 34% Protein 22%
Percent Calories

2 tsp or 1 packet of mustard (Prepared, yellow) contains 6 Calories. The macronutrient breakdown is 34% carbs, 44% fat, and 22% protein. This has a relatively low calorie density, with 60 Calories per 100g.

Nutrition Facts

For 2 tsp or 1 packet of mustard (10g)

Nutrient Value %DV
Calories 6
Fats 0.3g 0.4%
Saturated fats 0g 0.1%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 110mg 5%
Carbs 1g 0.2%
Net carbs 0.2g
Fiber 0.4g 1%
Sugar 0.1g
Protein 0.4g
Calcium 6mg 1%
Iron 0.2mg 2%
Potassium 15mg 0.3%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0.1μg
Beta carotene 5μg
Caffeine 0mg
Choline 2mg 0.4%
Copper 0mg 1%
Fluoride 0.1μg
Folate (B9) 1μg 0.2%
Lycopene 0μg
Magnesium 5mg 1%
Manganese 0mg 2%
Niacin 0.1mg 0.4%
Pantothenic acid 0mg 1%
Phosphorus 11mg 2%
Retinol 0μg
Riboflavin (B2) 0mg 1%
Selenium 3μg 6%
Theobromine 0mg
Thiamine 0mg 1%
Vitamin A IU 11IU
Vitamin A 0.5μg 0.1%
Vitamin B12 0μg 0%
Vitamin B6 0mg 1%
Vitamin C 0mg 0%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0mg 0.2%
Vitamin K 0.1μg 0.1%
Zinc 0.1mg 1%
Sugars
Sugar 0.1g
Sucrose 0g
Glucose 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0.1g
Fats
Saturated fats 0g 0.1%
Monounsaturated fats 0.2g
Polyunsaturated fats 0.1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0g
Arginine 0g
Aspartic acid 0g
Cystine 0g
Glutamic acid 0.1g
Glycine 0g
Histidine 0g
Hydroxyproline 0g
Isoleucine 0g
Leucine 0g
Lysine 0g
Methionine 0g
Phenylalanine 0g
Proline 0g
Serine 0g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0g

Similar Foods

Recipes