Mushrooms
Shiitake, dried
10 oz of mushrooms (Shiitake, dried) contains 839 Calories. The macronutrient breakdown is 86% carbs, 3% fat, and 11% protein. This has a relatively high calorie density, with 296 Calories per 100g.
Nutrition Facts
For 10 oz of mushrooms (284g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 839 | |
| Fats | 3g | 4% |
| Saturated fats | 1g | 3% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 37mg | 2% |
| Carbs | 214g | 78% |
| Net carbs | 181g | |
| Fiber | 33g | 116% |
| Sugar | 6g | |
| Protein | 27g | |
| Calcium | 31mg | 3% |
| Iron | 5mg | 61% |
| Potassium | 4349mg | 93% |
| Vitamin D | 11μg | 74% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 572mg | 104% |
| Copper | 15mg | 1627% |
| Fluoride | – | |
| Folate (B9) | 462μg | 116% |
| Lycopene | 0μg | |
| Magnesium | 374mg | 89% |
| Manganese | 3mg | 145% |
| Niacin | 40mg | 250% |
| Pantothenic acid | 62mg | 1241% |
| Phosphorus | 833mg | 119% |
| Retinol | 0μg | |
| Riboflavin (B2) | 4mg | 277% |
| Selenium | 131μg | 238% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 71% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 3mg | 210% |
| Vitamin C | 10mg | 11% |
| Vitamin D IU | 437IU | |
| Vitamin D2 | 11μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0mg | 0% |
| Vitamin K | 0μg | 0% |
| Zinc | 22mg | 197% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 1g | |
| Glutamic acid | 7g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 1g | |
| Valine | 1g | |
