Mushrooms
White, raw
2 lb of mushrooms (White, raw) contains 199 Calories. The macronutrient breakdown is 46% carbs, 11% fat, and 43% protein. This is a good source of potassium (61% of your Daily Value) and riboflavin (b2) (280% of your Daily Value).
Nutrition Facts
For 2 lb of mushrooms (906g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 199 | |
| Fats | 3g | 4% |
| Saturated fats | 0.5g | 2% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 45mg | 2% |
| Carbs | 30g | 11% |
| Net carbs | 20g | |
| Fiber | 9g | 32% |
| Sugar | 18g | |
| Protein | 28g | |
| Calcium | 27mg | 3% |
| Iron | 5mg | 57% |
| Potassium | 2881mg | 61% |
| Vitamin D | 2μg | 12% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 157mg | 28% |
| Copper | 3mg | 320% |
| Fluoride | – | |
| Folate (B9) | 154μg | 39% |
| Lycopene | 0μg | |
| Magnesium | 82mg | 19% |
| Manganese | 0.4mg | 19% |
| Niacin | 33mg | 204% |
| Pantothenic acid | 14mg | 271% |
| Phosphorus | 779mg | 111% |
| Retinol | 0μg | |
| Riboflavin (B2) | 4mg | 280% |
| Selenium | 84μg | 153% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 61% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0.4μg | 15% |
| Vitamin B6 | 1mg | 72% |
| Vitamin C | 19mg | 21% |
| Vitamin D IU | 63IU | |
| Vitamin D2 | 2μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.1mg | 1% |
| Vitamin K | 0μg | 0% |
| Zinc | 5mg | 43% |
| Sugars | ||
| Sugar | 18g | |
| Sucrose | 0g | |
| Glucose | 13g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 0.5g | 2% |
| Monounsaturated fats | 0g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 0.4g | |
| Valine | 2g | |
