Mushrooms

White, raw

Mushrooms
Fat 11% Carbs 46% Protein 43%
Percent Calories

6 cup, pieces or slices of mushrooms (White, raw) contains 92 Calories. The macronutrient breakdown is 46% carbs, 11% fat, and 43% protein. This is a good source of potassium (28% of your Daily Value) and riboflavin (b2) (130% of your Daily Value).

Nutrition Facts

For 6 cup, pieces or slices of mushrooms (420g)

Nutrient Value %DV
Calories 92
Fats 1g 2%
Saturated fats 0.2g 1%
Trans fats
Cholesterol 0mg 0%
Sodium 21mg 1%
Carbs 14g 5%
Net carbs 9g
Fiber 4g 15%
Sugar 8g
Protein 13g
Calcium 13mg 1%
Iron 2mg 26%
Potassium 1336mg 28%
Vitamin D 1μg 6%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 73mg 13%
Copper 1mg 148%
Fluoride
Folate (B9) 71μg 18%
Lycopene 0μg
Magnesium 38mg 9%
Manganese 0.2mg 9%
Niacin 15mg 95%
Pantothenic acid 6mg 126%
Phosphorus 361mg 52%
Retinol 0μg
Riboflavin (B2) 2mg 130%
Selenium 39μg 71%
Theobromine 0mg
Thiamine 0.3mg 28%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 0.2μg 7%
Vitamin B6 0.4mg 34%
Vitamin C 9mg 10%
Vitamin D IU 29IU
Vitamin D2 1μg
Vitamin D3 0μg
Vitamin E 0mg 0.3%
Vitamin K 0μg 0%
Zinc 2mg 20%
Sugars
Sugar 8g
Sucrose 0g
Glucose 6g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 0.2g 1%
Monounsaturated fats 0g
Polyunsaturated fats 1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 0.3g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.4g
Histidine 0.2g
Hydroxyproline
Isoleucine 0.3g
Leucine 1g
Lysine 0.4g
Methionine 0.1g
Phenylalanine 0.4g
Proline 0.3g
Serine 0.4g
Threonine 0.4g
Tryptophan 0.1g
Tyrosine 0.2g
Valine 1g

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