Mushrooms
White, raw
6 cup, pieces or slices of mushrooms (White, raw) contains 92 Calories. The macronutrient breakdown is 46% carbs, 11% fat, and 43% protein. This is a good source of potassium (28% of your Daily Value) and riboflavin (b2) (130% of your Daily Value).
Nutrition Facts
For 6 cup, pieces or slices of mushrooms (420g)
Nutrient | Value | %DV |
---|---|---|
Calories | 92 | |
Fats | 1g | 2% |
Saturated fats | 0.2g | 1% |
Trans fats | – | |
Cholesterol | 0mg | 0% |
Sodium | 21mg | 1% |
Carbs | 14g | 5% |
Net carbs | 9g | |
Fiber | 4g | 15% |
Sugar | 8g | |
Protein | 13g | |
Calcium | 13mg | 1% |
Iron | 2mg | 26% |
Potassium | 1336mg | 28% |
Vitamin D | 1μg | 6% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 0μg | |
Caffeine | 0mg | |
Choline | 73mg | 13% |
Copper | 1mg | 148% |
Fluoride | – | |
Folate (B9) | 71μg | 18% |
Lycopene | 0μg | |
Magnesium | 38mg | 9% |
Manganese | 0.2mg | 9% |
Niacin | 15mg | 95% |
Pantothenic acid | 6mg | 126% |
Phosphorus | 361mg | 52% |
Retinol | 0μg | |
Riboflavin (B2) | 2mg | 130% |
Selenium | 39μg | 71% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 28% |
Vitamin A IU | 0IU | |
Vitamin A | 0μg | 0% |
Vitamin B12 | 0.2μg | 7% |
Vitamin B6 | 0.4mg | 34% |
Vitamin C | 9mg | 10% |
Vitamin D IU | 29IU | |
Vitamin D2 | 1μg | |
Vitamin D3 | 0μg | |
Vitamin E | 0mg | 0.3% |
Vitamin K | 0μg | 0% |
Zinc | 2mg | 20% |
Sugars | ||
Sugar | 8g | |
Sucrose | 0g | |
Glucose | 6g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 0.2g | 1% |
Monounsaturated fats | 0g | |
Polyunsaturated fats | 1g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 0.3g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.4g | |
Histidine | 0.2g | |
Hydroxyproline | – | |
Isoleucine | 0.3g | |
Leucine | 1g | |
Lysine | 0.4g | |
Methionine | 0.1g | |
Phenylalanine | 0.4g | |
Proline | 0.3g | |
Serine | 0.4g | |
Threonine | 0.4g | |
Tryptophan | 0.1g | |
Tyrosine | 0.2g | |
Valine | 1g |