Mushrooms
White, raw
16 large mushrooms (White, raw) contains 81 Calories. The macronutrient breakdown is 46% carbs, 11% fat, and 43% protein. This is a good source of potassium (25% of your Daily Value) and riboflavin (b2) (114% of your Daily Value).
Nutrition Facts
For 16 large mushrooms (368g)
Nutrient | Value | %DV |
---|---|---|
Calories | 81 | |
Fats | 1g | 2% |
Saturated fats | 0.2g | 1% |
Trans fats | – | |
Cholesterol | 0mg | 0% |
Sodium | 18mg | 1% |
Carbs | 12g | 4% |
Net carbs | 8g | |
Fiber | 4g | 13% |
Sugar | 7g | |
Protein | 11g | |
Calcium | 11mg | 1% |
Iron | 2mg | 23% |
Potassium | 1170mg | 25% |
Vitamin D | 1μg | 5% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 0μg | |
Caffeine | 0mg | |
Choline | 64mg | 12% |
Copper | 1mg | 130% |
Fluoride | – | |
Folate (B9) | 63μg | 16% |
Lycopene | 0μg | |
Magnesium | 33mg | 8% |
Manganese | 0.2mg | 8% |
Niacin | 13mg | 83% |
Pantothenic acid | 6mg | 110% |
Phosphorus | 316mg | 45% |
Retinol | 0μg | |
Riboflavin (B2) | 1mg | 114% |
Selenium | 34μg | 62% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 25% |
Vitamin A IU | 0IU | |
Vitamin A | 0μg | 0% |
Vitamin B12 | 0.1μg | 6% |
Vitamin B6 | 0.4mg | 29% |
Vitamin C | 8mg | 9% |
Vitamin D IU | 26IU | |
Vitamin D2 | 1μg | |
Vitamin D3 | 0μg | |
Vitamin E | 0mg | 0.2% |
Vitamin K | 0μg | 0% |
Zinc | 2mg | 17% |
Sugars | ||
Sugar | 7g | |
Sucrose | 0g | |
Glucose | 5g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 0.2g | 1% |
Monounsaturated fats | 0g | |
Polyunsaturated fats | 1g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 0.3g | |
Aspartic acid | 1g | |
Cystine | 0g | |
Glutamic acid | 1g | |
Glycine | 0.3g | |
Histidine | 0.2g | |
Hydroxyproline | – | |
Isoleucine | 0.3g | |
Leucine | 0.4g | |
Lysine | 0.4g | |
Methionine | 0.1g | |
Phenylalanine | 0.3g | |
Proline | 0.3g | |
Serine | 0.3g | |
Threonine | 0.4g | |
Tryptophan | 0.1g | |
Tyrosine | 0.2g | |
Valine | 1g |