Mushrooms

White, raw

Mushrooms
Fat 11% Carbs 46% Protein 43%
Percent Calories

30 small mushrooms (White, raw) contains 66 Calories. The macronutrient breakdown is 46% carbs, 11% fat, and 43% protein. This is a good source of potassium (20% of your Daily Value) and riboflavin (b2) (93% of your Daily Value).

Nutrition Facts

For 30 small mushrooms (300g)

Nutrient Value %DV
Calories 66
Fats 1g 1%
Saturated fats 0.2g 1%
Trans fats
Cholesterol 0mg 0%
Sodium 15mg 1%
Carbs 10g 4%
Net carbs 7g
Fiber 3g 11%
Sugar 6g
Protein 9g
Calcium 9mg 1%
Iron 2mg 19%
Potassium 954mg 20%
Vitamin D 1μg 4%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 52mg 9%
Copper 1mg 106%
Fluoride
Folate (B9) 51μg 13%
Lycopene 0μg
Magnesium 27mg 6%
Manganese 0.1mg 6%
Niacin 11mg 68%
Pantothenic acid 4mg 90%
Phosphorus 258mg 37%
Retinol 0μg
Riboflavin (B2) 1mg 93%
Selenium 28μg 51%
Theobromine 0mg
Thiamine 0.2mg 20%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 0.1μg 5%
Vitamin B6 0.3mg 24%
Vitamin C 6mg 7%
Vitamin D IU 21IU
Vitamin D2 1μg
Vitamin D3 0μg
Vitamin E 0mg 0.2%
Vitamin K 0μg 0%
Zinc 2mg 14%
Sugars
Sugar 6g
Sucrose 0g
Glucose 4g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 0.2g 1%
Monounsaturated fats 0g
Polyunsaturated fats 0.5g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 0.2g
Aspartic acid 1g
Cystine 0g
Glutamic acid 1g
Glycine 0.3g
Histidine 0.2g
Hydroxyproline
Isoleucine 0.2g
Leucine 0.4g
Lysine 0.3g
Methionine 0.1g
Phenylalanine 0.3g
Proline 0.2g
Serine 0.3g
Threonine 0.3g
Tryptophan 0.1g
Tyrosine 0.1g
Valine 1g

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