Mushrooms

White, raw

Mushrooms
Fat 11% Carbs 46% Protein 43%
Percent Calories

2 ¾ cup, whole of mushrooms (White, raw) contains 58 Calories. The macronutrient breakdown is 46% carbs, 11% fat, and 43% protein. This is a good source of potassium (18% of your Daily Value) and riboflavin (b2) (82% of your Daily Value).

Nutrition Facts

For 2 ¾ cup, whole of mushrooms (264g)

Nutrient Value %DV
Calories 58
Fats 1g 1%
Saturated fats 0.1g 1%
Trans fats
Cholesterol 0mg 0%
Sodium 13mg 1%
Carbs 9g 3%
Net carbs 6g
Fiber 3g 9%
Sugar 5g
Protein 8g
Calcium 8mg 1%
Iron 1mg 16%
Potassium 840mg 18%
Vitamin D 1μg 4%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 46mg 8%
Copper 1mg 93%
Fluoride
Folate (B9) 45μg 11%
Lycopene 0μg
Magnesium 24mg 6%
Manganese 0.1mg 5%
Niacin 10mg 60%
Pantothenic acid 4mg 79%
Phosphorus 227mg 32%
Retinol 0μg
Riboflavin (B2) 1mg 82%
Selenium 25μg 45%
Theobromine 0mg
Thiamine 0.2mg 18%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 0.1μg 4%
Vitamin B6 0.3mg 21%
Vitamin C 6mg 6%
Vitamin D IU 18IU
Vitamin D2 1μg
Vitamin D3 0μg
Vitamin E 0mg 0.2%
Vitamin K 0μg 0%
Zinc 1mg 12%
Sugars
Sugar 5g
Sucrose 0g
Glucose 4g
Fructose 0.4g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 0.1g 1%
Monounsaturated fats 0g
Polyunsaturated fats 0.4g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 0.2g
Aspartic acid 1g
Cystine 0g
Glutamic acid 1g
Glycine 0.2g
Histidine 0.2g
Hydroxyproline
Isoleucine 0.2g
Leucine 0.3g
Lysine 0.3g
Methionine 0.1g
Phenylalanine 0.2g
Proline 0.2g
Serine 0.2g
Threonine 0.3g
Tryptophan 0.1g
Tyrosine 0.1g
Valine 1g

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