Mushrooms

White, raw

Mushrooms
Fat 11% Carbs 46% Protein 43%
Percent Calories

1 ¾ cup, whole of mushrooms (White, raw) contains 37 Calories. The macronutrient breakdown is 46% carbs, 11% fat, and 43% protein. This is a good source of potassium (11% of your Daily Value) and riboflavin (b2) (52% of your Daily Value).

Nutrition Facts

For 1 ¾ cup, whole of mushrooms (168g)

Nutrient Value %DV
Calories 37
Fats 1g 1%
Saturated fats 0.1g 0.4%
Trans fats
Cholesterol 0mg 0%
Sodium 8mg 0.4%
Carbs 5g 2%
Net carbs 4g
Fiber 2g 6%
Sugar 3g
Protein 5g
Calcium 5mg 1%
Iron 1mg 11%
Potassium 534mg 11%
Vitamin D 0.3μg 2%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 29mg 5%
Copper 1mg 59%
Fluoride
Folate (B9) 29μg 7%
Lycopene 0μg
Magnesium 15mg 4%
Manganese 0.1mg 3%
Niacin 6mg 38%
Pantothenic acid 3mg 50%
Phosphorus 144mg 21%
Retinol 0μg
Riboflavin (B2) 1mg 52%
Selenium 16μg 28%
Theobromine 0mg
Thiamine 0.1mg 11%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 0.1μg 3%
Vitamin B6 0.2mg 13%
Vitamin C 4mg 4%
Vitamin D IU 12IU
Vitamin D2 0.3μg
Vitamin D3 0μg
Vitamin E 0mg 0.1%
Vitamin K 0μg 0%
Zinc 1mg 8%
Sugars
Sugar 3g
Sucrose 0g
Glucose 2g
Fructose 0.3g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 0.1g 0.4%
Monounsaturated fats 0g
Polyunsaturated fats 0.3g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.3g
Arginine 0.1g
Aspartic acid 0.3g
Cystine 0g
Glutamic acid 1g
Glycine 0.2g
Histidine 0.1g
Hydroxyproline
Isoleucine 0.1g
Leucine 0.2g
Lysine 0.2g
Methionine 0.1g
Phenylalanine 0.1g
Proline 0.1g
Serine 0.2g
Threonine 0.2g
Tryptophan 0.1g
Tyrosine 0.1g
Valine 0.4g

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