Mushrooms

White, raw

Mushrooms
Fat 11% Carbs 46% Protein 43%
Percent Calories

1 ½ cup, whole of mushrooms (White, raw) contains 32 Calories. The macronutrient breakdown is 46% carbs, 11% fat, and 43% protein. This is a good source of potassium (10% of your Daily Value) and riboflavin (b2) (45% of your Daily Value).

Nutrition Facts

For 1 ½ cup, whole of mushrooms (144g)

Nutrient Value %DV
Calories 32
Fats 0.5g 1%
Saturated fats 0.1g 0.4%
Trans fats
Cholesterol 0mg 0%
Sodium 7mg 0.3%
Carbs 5g 2%
Net carbs 3g
Fiber 1g 5%
Sugar 3g
Protein 4g
Calcium 4mg 0.4%
Iron 1mg 9%
Potassium 458mg 10%
Vitamin D 0.3μg 2%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 25mg 5%
Copper 0.5mg 51%
Fluoride
Folate (B9) 24μg 6%
Lycopene 0μg
Magnesium 13mg 3%
Manganese 0.1mg 3%
Niacin 5mg 32%
Pantothenic acid 2mg 43%
Phosphorus 124mg 18%
Retinol 0μg
Riboflavin (B2) 1mg 45%
Selenium 13μg 24%
Theobromine 0mg
Thiamine 0.1mg 10%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 0.1μg 2%
Vitamin B6 0.1mg 12%
Vitamin C 3mg 3%
Vitamin D IU 10IU
Vitamin D2 0.3μg
Vitamin D3 0μg
Vitamin E 0mg 0.1%
Vitamin K 0μg 0%
Zinc 1mg 7%
Sugars
Sugar 3g
Sucrose 0g
Glucose 2g
Fructose 0.2g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 0.1g 0.4%
Monounsaturated fats 0g
Polyunsaturated fats 0.2g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.3g
Arginine 0.1g
Aspartic acid 0.3g
Cystine 0g
Glutamic acid 0.5g
Glycine 0.1g
Histidine 0.1g
Hydroxyproline
Isoleucine 0.1g
Leucine 0.2g
Lysine 0.2g
Methionine 0g
Phenylalanine 0.1g
Proline 0.1g
Serine 0.1g
Threonine 0.2g
Tryptophan 0.1g
Tyrosine 0.1g
Valine 0.3g

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