Mushrooms

White, raw

Mushrooms
Fat 11% Carbs 46% Protein 43%
Percent Calories

5 large mushrooms (White, raw) contains 25 Calories. The macronutrient breakdown is 46% carbs, 11% fat, and 43% protein. This is a good source of potassium (8% of your Daily Value) and riboflavin (b2) (36% of your Daily Value).

Nutrition Facts

For 5 large mushrooms (115g)

Nutrient Value %DV
Calories 25
Fats 0.4g 1%
Saturated fats 0.1g 0.3%
Trans fats
Cholesterol 0mg 0%
Sodium 6mg 0.3%
Carbs 4g 1%
Net carbs 3g
Fiber 1g 4%
Sugar 2g
Protein 4g
Calcium 3mg 0.3%
Iron 1mg 7%
Potassium 366mg 8%
Vitamin D 0.2μg 2%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 20mg 4%
Copper 0.4mg 41%
Fluoride
Folate (B9) 20μg 5%
Lycopene 0μg
Magnesium 10mg 2%
Manganese 0.1mg 2%
Niacin 4mg 26%
Pantothenic acid 2mg 34%
Phosphorus 99mg 14%
Retinol 0μg
Riboflavin (B2) 0.5mg 36%
Selenium 11μg 19%
Theobromine 0mg
Thiamine 0.1mg 8%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 0μg 2%
Vitamin B6 0.1mg 9%
Vitamin C 2mg 3%
Vitamin D IU 8IU
Vitamin D2 0.2μg
Vitamin D3 0μg
Vitamin E 0mg 0.1%
Vitamin K 0μg 0%
Zinc 1mg 5%
Sugars
Sugar 2g
Sucrose 0g
Glucose 2g
Fructose 0.2g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 0.1g 0.3%
Monounsaturated fats 0g
Polyunsaturated fats 0.2g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 0.1g
Aspartic acid 0.2g
Cystine 0g
Glutamic acid 0.4g
Glycine 0.1g
Histidine 0.1g
Hydroxyproline
Isoleucine 0.1g
Leucine 0.1g
Lysine 0.1g
Methionine 0g
Phenylalanine 0.1g
Proline 0.1g
Serine 0.1g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.3g

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