Mushrooms

White, raw

Mushrooms
Fat 11% Carbs 46% Protein 43%
Percent Calories

1 ½ cup, pieces or slices of mushrooms (White, raw) contains 23 Calories. The macronutrient breakdown is 46% carbs, 11% fat, and 43% protein. This is a good source of potassium (7% of your Daily Value) and riboflavin (b2) (32% of your Daily Value).

Nutrition Facts

For 1 ½ cup, pieces or slices of mushrooms (105g)

Nutrient Value %DV
Calories 23
Fats 0.4g 0.5%
Saturated fats 0.1g 0.3%
Trans fats
Cholesterol 0mg 0%
Sodium 5mg 0.2%
Carbs 3g 1%
Net carbs 2g
Fiber 1g 4%
Sugar 2g
Protein 3g
Calcium 3mg 0.3%
Iron 1mg 7%
Potassium 334mg 7%
Vitamin D 0.2μg 1%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 18mg 3%
Copper 0.3mg 37%
Fluoride
Folate (B9) 18μg 4%
Lycopene 0μg
Magnesium 9mg 2%
Manganese 0mg 2%
Niacin 4mg 24%
Pantothenic acid 2mg 31%
Phosphorus 90mg 13%
Retinol 0μg
Riboflavin (B2) 0.4mg 32%
Selenium 10μg 18%
Theobromine 0mg
Thiamine 0.1mg 7%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 0μg 2%
Vitamin B6 0.1mg 8%
Vitamin C 2mg 2%
Vitamin D IU 7IU
Vitamin D2 0.2μg
Vitamin D3 0μg
Vitamin E 0mg 0.1%
Vitamin K 0μg 0%
Zinc 1mg 5%
Sugars
Sugar 2g
Sucrose 0g
Glucose 2g
Fructose 0.2g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 0.1g 0.3%
Monounsaturated fats 0g
Polyunsaturated fats 0.2g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 0.1g
Aspartic acid 0.2g
Cystine 0g
Glutamic acid 0.4g
Glycine 0.1g
Histidine 0.1g
Hydroxyproline
Isoleucine 0.1g
Leucine 0.1g
Lysine 0.1g
Methionine 0g
Phenylalanine 0.1g
Proline 0.1g
Serine 0.1g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0g
Valine 0.2g

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