Mushrooms

White, raw

Mushrooms
Fat 11% Carbs 46% Protein 43%
Percent Calories

1 cup, pieces or slices of mushrooms (White, raw) contains 15 Calories. The macronutrient breakdown is 46% carbs, 11% fat, and 43% protein. This is a good source of potassium (5% of your Daily Value) and riboflavin (b2) (22% of your Daily Value).

Nutrition Facts

For 1 cup, pieces or slices of mushrooms (70g)

Nutrient Value %DV
Calories 15
Fats 0.2g 0.3%
Saturated fats 0g 0.2%
Trans fats
Cholesterol 0mg 0%
Sodium 3mg 0.2%
Carbs 2g 1%
Net carbs 2g
Fiber 1g 3%
Sugar 1g
Protein 2g
Calcium 2mg 0.2%
Iron 0.4mg 4%
Potassium 223mg 5%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 12mg 2%
Copper 0.2mg 25%
Fluoride
Folate (B9) 12μg 3%
Lycopene 0μg
Magnesium 6mg 2%
Manganese 0mg 1%
Niacin 3mg 16%
Pantothenic acid 1mg 21%
Phosphorus 60mg 9%
Retinol 0μg
Riboflavin (B2) 0.3mg 22%
Selenium 7μg 12%
Theobromine 0mg
Thiamine 0.1mg 5%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 0μg 1%
Vitamin B6 0.1mg 6%
Vitamin C 1mg 2%
Vitamin D IU 5IU
Vitamin D2 0.1μg
Vitamin D3 0μg
Vitamin E 0mg 0%
Vitamin K 0μg 0%
Zinc 0.4mg 3%
Sugars
Sugar 1g
Sucrose 0g
Glucose 1g
Fructose 0.1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 0g 0.2%
Monounsaturated fats 0g
Polyunsaturated fats 0.1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.1g
Aspartic acid 0.1g
Cystine 0g
Glutamic acid 0.2g
Glycine 0.1g
Histidine 0g
Hydroxyproline
Isoleucine 0.1g
Leucine 0.1g
Lysine 0.1g
Methionine 0g
Phenylalanine 0.1g
Proline 0.1g
Serine 0.1g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0g
Valine 0.2g

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