Mushrooms

White, raw

Mushrooms
Fat 11% Carbs 46% Protein 43%
Percent Calories

¾ cup, pieces or slices of mushrooms (White, raw) contains 12 Calories. The macronutrient breakdown is 46% carbs, 11% fat, and 43% protein. This is a good source of potassium (4% of your Daily Value) and riboflavin (b2) (16% of your Daily Value).

Nutrition Facts

For ¾ cup, pieces or slices of mushrooms (53g)

Nutrient Value %DV
Calories 12
Fats 0.2g 0.2%
Saturated fats 0g 0.1%
Trans fats
Cholesterol 0mg 0%
Sodium 3mg 0.1%
Carbs 2g 1%
Net carbs 1g
Fiber 1g 2%
Sugar 1g
Protein 2g
Calcium 2mg 0.2%
Iron 0.3mg 3%
Potassium 167mg 4%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 9mg 2%
Copper 0.2mg 19%
Fluoride
Folate (B9) 9μg 2%
Lycopene 0μg
Magnesium 5mg 1%
Manganese 0mg 1%
Niacin 2mg 12%
Pantothenic acid 1mg 16%
Phosphorus 45mg 6%
Retinol 0μg
Riboflavin (B2) 0.2mg 16%
Selenium 5μg 9%
Theobromine 0mg
Thiamine 0mg 4%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 0μg 1%
Vitamin B6 0.1mg 4%
Vitamin C 1mg 1%
Vitamin D IU 4IU
Vitamin D2 0.1μg
Vitamin D3 0μg
Vitamin E 0mg 0%
Vitamin K 0μg 0%
Zinc 0.3mg 2%
Sugars
Sugar 1g
Sucrose 0g
Glucose 1g
Fructose 0.1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 0g 0.1%
Monounsaturated fats 0g
Polyunsaturated fats 0.1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0g
Aspartic acid 0.1g
Cystine 0g
Glutamic acid 0.2g
Glycine 0g
Histidine 0g
Hydroxyproline
Isoleucine 0g
Leucine 0.1g
Lysine 0.1g
Methionine 0g
Phenylalanine 0g
Proline 0g
Serine 0g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0g
Valine 0.1g

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