Mushrooms
Shiitake, raw
800 grams of mushrooms (Shiitake, raw) contains 272 Calories. The macronutrient breakdown is 67% carbs, 11% fat, and 22% protein. This has a relatively low calorie density, with 34 Calories per 100g.
Nutrition Facts
For 800 grams of mushrooms
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 272 | |
| Fats | 4g | 5% |
| Saturated fats | – | |
| Trans fats | – | |
| Cholesterol | – | |
| Sodium | 72mg | 3% |
| Carbs | 54g | 20% |
| Net carbs | 34g | |
| Fiber | 20g | 71% |
| Sugar | 19g | |
| Protein | 18g | |
| Calcium | 16mg | 2% |
| Iron | 3mg | 41% |
| Potassium | 2432mg | 52% |
| Vitamin D | 3μg | 21% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 1mg | 126% |
| Fluoride | – | |
| Folate (B9) | 104μg | 26% |
| Lycopene | – | |
| Magnesium | 160mg | 38% |
| Manganese | 2mg | 80% |
| Niacin | 31mg | 194% |
| Pantothenic acid | 12mg | 240% |
| Phosphorus | 896mg | 128% |
| Retinol | – | |
| Riboflavin (B2) | 2mg | 134% |
| Selenium | 46μg | 83% |
| Theobromine | – | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | – | |
| Vitamin A | – | |
| Vitamin B12 | – | |
| Vitamin B6 | 2mg | 180% |
| Vitamin C | – | |
| Vitamin D IU | 144IU | |
| Vitamin D2 | 3μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 8mg | 75% |
| Sugars | ||
| Sugar | 19g | |
| Sucrose | 0g | |
| Glucose | 19g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | – | |
| Monounsaturated fats | – | |
| Polyunsaturated fats | – | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 1g | |
| Valine | 1g | |
