mushroom veggie breakfast burrito
1 serving of mushroom veggie breakfast burrito contains 284 Calories. The macronutrient breakdown is 35% carbs, 42% fat, and 23% protein. This is a good source of protein (30% of your Daily Value), potassium (16% of your Daily Value), and calcium (29% of your Daily Value).
Ingredients
Provolone cheese 1 oz or 28g
Nutrition Facts
For 1 serving of mushroom veggie breakfast burrito (281g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 284 | |
| Fats | 14g | 17% |
| Saturated fats | 5g | 27% |
| Trans fats | 0.4g | |
| Cholesterol | 179mg | 60% |
| Sodium | 535mg | 23% |
| Carbs | 25g | 9% |
| Net carbs | 22g | |
| Fiber | 4g | 13% |
| Sugar | 4g | |
| Protein | 17g | |
| Calcium | 287mg | 29% |
| Iron | 3mg | 43% |
| Potassium | 768mg | 16% |
| Vitamin D | 2μg | 10% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 2855μg | |
| Caffeine | 0mg | |
| Choline | 173mg | 31% |
| Copper | 0.5mg | 53% |
| Fluoride | 17μg | |
| Folate (B9) | 124μg | 31% |
| Lycopene | 0μg | |
| Magnesium | 50mg | 12% |
| Manganese | 1mg | 22% |
| Niacin | 6mg | 37% |
| Pantothenic acid | 2mg | 46% |
| Phosphorus | 332mg | 47% |
| Retinol | 130μg | |
| Riboflavin (B2) | 1mg | 43% |
| Selenium | 41μg | 74% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 14% |
| Vitamin A IU | 5194IU | |
| Vitamin A | 376μg | 42% |
| Vitamin B12 | 1μg | 29% |
| Vitamin B6 | 0.4mg | 30% |
| Vitamin C | 4mg | 5% |
| Vitamin D IU | 59IU | |
| Vitamin D2 | 0.4μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 225μg | 187% |
| Zinc | 2mg | 19% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0g | |
| Glucose | 4g | |
| Fructose | 1g | |
| Lactose | 1g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 27% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
