Mushroom, Spinach, and Tomato Chapati Pizza
1 serving of mushroom, spinach, and tomato chapati pizza contains 316 Calories. The macronutrient breakdown is 42% carbs, 41% fat, and 17% protein. This is a good source of protein (25% of your Daily Value), fiber (20% of your Daily Value), and potassium (18% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Bake for 400 degrees F.
- Sauté mushrooms in oil over medium heat until tender, about 5-7 minutes. Set aside.
- Spread tomato sauce over pita. Top with sauce, cheese, chopped tomato, onion, mushrooms, and spinach.
- Bake for about 10 minutes or until cheese is melted. Enjoy!
Nutrition Facts
For 1 serving of mushroom, spinach, and tomato chapati pizza (345g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 316 | |
| Fats | 15g | 19% |
| Saturated fats | 4g | 22% |
| Trans fats | 0g | |
| Cholesterol | 22mg | 7% |
| Sodium | 221mg | 10% |
| Carbs | 34g | 12% |
| Net carbs | 29g | |
| Fiber | 6g | 20% |
| Sugar | 8g | |
| Protein | 14g | |
| Calcium | 202mg | 20% |
| Iron | 3mg | 32% |
| Potassium | 842mg | 18% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 62μg | |
| Beta carotene | 2298μg | |
| Caffeine | 0mg | |
| Choline | 34mg | 6% |
| Copper | 0.3mg | 34% |
| Fluoride | 44μg | |
| Folate (B9) | 90μg | 23% |
| Lycopene | 18604μg | |
| Magnesium | 60mg | 14% |
| Manganese | 1mg | 22% |
| Niacin | 3mg | 20% |
| Pantothenic acid | 1mg | 22% |
| Phosphorus | 200mg | 29% |
| Retinol | 49μg | |
| Riboflavin (B2) | 0.3mg | 27% |
| Selenium | 9μg | 17% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 4050IU | |
| Vitamin A | 244μg | 27% |
| Vitamin B12 | 1μg | 27% |
| Vitamin B6 | 0.3mg | 21% |
| Vitamin C | 28mg | 31% |
| Vitamin D IU | 7IU | |
| Vitamin D2 | 0.1μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 3mg | 23% |
| Vitamin K | 157μg | 130% |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 0.3g | |
| Glucose | 4g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 22% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 3g | |
| Glycine | 0.2g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 0.4g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.4g | |
| Proline | 1g | |
| Serine | 0.3g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
