Mushroom Risotto with Caramelized Onions

Mushroom Risotto with Caramelized Onions
Fat 40%Carbs 51%
Percent Calories

1 servings of mushroom risotto with caramelized onions contains 278 Calories. The macronutrient breakdown is 51% carbs, 40% fat, and 8% protein. This is a good source of potassium (6% of your Daily Value).

Makes
6 servings
Prep Time
5 minutes
Cook Time
45 minutes

Ingredients

Directions

  1. Arrange a rack in the middle of the oven and heat to 300F. Rinse the dried mushrooms lightly to remove any dust or grit. Place the mushrooms in a heatproof bowl and pour the boiling water over them. Set aside to steep while you cook the onions.
  2. Chop 1 of the onions into a fine dice. Heat 2 tablespoons of the olive oil in a 3-quart (or larger) ovenproof pot or Dutch oven over medium heat. Add the diced onion and garlic and cook, stirring occasionally, until soft and golden, about 8 minutes. Push the onions to the side of the pot, and turn the heat up to medium-high. Add the cremini mushrooms and cook for 5 minutes without stirring. Flip the mushrooms and cook until they are quite brown and a crust is developing on the bottom of the pan, about 5 minutes more.
  3. Drain the dried mushrooms, reserving the liquid. Add the dried mushrooms and rosemary sprig to the pan and saute briefly. Add the rice and cook, stirring once or twice, until it begins to turn transparent, about 4 minutes.
  4. Turn the heat to high and add the white wine, vinegar, broth, and reserved mushroom steeping liquid. Stir and scrape the bottom of the pan as you add the liquid to deglaze any yummy mushroomy bits sticking to the pan. Stir in the salt and pepper.
  5. Bring to a boil. Cover the pan with a tight-fitting lid and put it in the oven to bake for 35 minutes.
  6. While the rice is baking, make the caramelized onions. Thinly slice the remaining 3 onions. Heat the remaining olive oil in a cast iron skillet over medium heat until shimmering. Add the onions and sprinkle generously with salt. Reduce the heat to low and cook, stirring occasionally, until the onions turn a dark mahogany brown. Let them go as long as you can; I usually cook mine for at least 30 minutes.
  7. When the risotto has finished baking, remove the rosemary sprig, stir, and let it stand uncovered for 5 minutes before serving. Dish it up and top each bowl with a spoonful of caramelized onions, a little extra pepper, and, if desired, a scoop of sour cream, whipped mascarpone, or whipped Tofutti Better Than Cream Cheese.
  8. (source: https://www.thekitchn.com/recipe-baked-mushroom-risotto-136836)

Nutrition Facts

For 1 servings of mushroom risotto with caramelized onions (344g)

NutrientValue%DV
Calories278
Fats12g 16%
Saturated fats2g 9%
Trans fats0g
Cholesterol0mg 0%
Sodium796mg 35%
Carbs36g 13%
Net carbs33g
Fiber3g 9%
Sugar5g
Protein6g
Calcium34mg 3%
Iron2mg 23%
Potassium303mg 6%
Vitamin D0.1μg 0.5%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene1μg
Caffeine0mg
Choline13mg 2%
Copper0.2mg 23%
Fluoride1μg
Folate (B9)92μg 23%
Lycopene0μg
Magnesium20mg 5%
Manganese1mg 24%
Niacin3mg 17%
Pantothenic acid1mg 19%
Phosphorus93mg 13%
Retinol0μg
Riboflavin (B2)0.2mg 13%
Selenium9μg 16%
Theobromine0mg
Thiamine0.2mg 20%
Vitamin A IU11IU
Vitamin A0.4μg 0%
Vitamin B120μg 0%
Vitamin B60.2mg 16%
Vitamin C7mg 8%
Vitamin D IU3IU
Vitamin D20.1μg
Vitamin D30μg
Vitamin E2mg 12%
Vitamin K8μg 7%
Zinc1mg 7%
Sugars
Sugar5g
Sucrose1g
Glucose3g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats2g 9%
Monounsaturated fats9g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.3g
Aspartic acid0.3g
Cystine0g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.1g
Methionine0.1g
Phenylalanine0.2g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.2g

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