Mushroom Risotto Bowls

Amy's

Fat 27% Carbs 61% Protein 12%
Percent Calories

1 bowl of mushroom risotto bowls (Amy's) contains 230 Calories. The macronutrient breakdown is 61% carbs, 27% fat, and 12% protein. This has a relatively low calorie density, with 86 Calories per 100g.

Nutrition Facts

For 1 bowl of mushroom risotto bowls (269g)

Nutrient Value %DV
Calories 230
Fats 7g 9%
Saturated fats 4g 22%
Trans fats 0g
Cholesterol 20mg 7%
Sodium 590mg 26%
Carbs 35g 13%
Net carbs 33g
Fiber 2g 7%
Sugar 1g
Protein 7g
Calcium 80mg 8%
Iron 1mg 15%
Potassium 130mg 3%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 22%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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