Mushroom Bison Sliders

Mushroom Bison Sliders
Fat 46%Carbs 10%Protein 43%
Percent Calories

1 serving of mushroom bison sliders contains 272 Calories. The macronutrient breakdown is 10% carbs, 46% fat, and 43% protein. This is a good source of protein (54% of your Daily Value), potassium (18% of your Daily Value), and iron (56% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
17 minutes

Ingredients

Directions

  1. Preheat the grill or oven to 350°F.
  2. In a bowl, combine ground bison with scallions, paprika, cayenne pepper, and cilantro. Form into 8 small patties.
  3. Clean the mushrooms, remove the stems, and scrape out the black gills from the caps. Lightly spray with olive oil and grill or bake face down for 8 minutes.
  4. Place the bison patties on the grill and cook for 10 minutes. Flip and cook for an additional 5 minutes, or until desired doneness.
  5. Cut each cheese slice into 4 squares. Top each slider with a cheese square and allow it to melt for 1-2 minutes.
  6. Assemble the sliders by adding a dollop of Dijon mustard inside one mushroom cap, followed by a tomato slice, a bison patty, and the other mushroom cap. Secure with a toothpick if necessary.

Nutrition Facts

For 1 serving of mushroom bison sliders (275g)

NutrientValue%DV
Calories272
Fats14g 19%
Saturated fats6g 31%
Trans fats0.2g
Cholesterol77mg 26%
Sodium539mg 23%
Carbs7g 3%
Net carbs5g
Fiber3g 10%
Sugar3g
Protein30g
Calcium133mg 13%
Iron4mg 56%
Potassium841mg 18%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene42μg
Beta carotene802μg
Caffeine0mg
Choline122mg 22%
Copper0.5mg 52%
Fluoride6μg
Folate (B9)46μg 11%
Lycopene791μg
Magnesium52mg 12%
Manganese0.2mg 7%
Niacin10mg 61%
Pantothenic acid1mg 30%
Phosphorus397mg 57%
Retinol36μg
Riboflavin (B2)1mg 55%
Selenium40μg 73%
Theobromine0mg
Thiamine0.3mg 25%
Vitamin A IU1605IU
Vitamin A111μg 12%
Vitamin B122μg 97%
Vitamin B61mg 44%
Vitamin C9mg 10%
Vitamin D IU10IU
Vitamin D20.2μg
Vitamin D30.1μg
Vitamin E1mg 8%
Vitamin K28μg 23%
Zinc6mg 58%
Sugars
Sugar3g
Sucrose0g
Glucose2g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats6g 31%
Monounsaturated fats5g
Polyunsaturated fats1g
Trans fats0.2g
Fatty Acids
Total omega 30g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid5g
Glycine2g
Histidine1g
Hydroxyproline0.3g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine2g

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