Mushroom Bison Sliders

Mushroom Bison Sliders
Fat 39%Carbs 12%Protein 49%
Percent Calories

4 serving of mushroom bison sliders contains 120 Calories. The macronutrient breakdown is 12% carbs, 39% fat, and 49% protein. This is a good source of protein (27% of your Daily Value), potassium (9% of your Daily Value), and vitamin b12 (48% of your Daily Value).

Makes
32 servings
Prep Time
15 minutes
Cook Time
17 minutes

Ingredients

Directions

  1. Preheat the grill or oven to 350°F.
  2. Combine ground bison with green onions, paprika, cayenne pepper, and cilantro. Form into 8 small patties.
  3. Clean the mushrooms and remove the stems. Carefully scrape out the black gills from the caps. Lightly spray with olive oil and grill or bake face down for 8 minutes.
  4. Place the bison patties on the grill and cook for 10 minutes. Flip and cook for an additional 5 minutes, or until desired doneness.
  5. Cut each cheese slice into 4 squares. Top each slider with a cheese square and allow it to melt for 1-2 minutes.
  6. Assemble the sliders by adding a dollop of Dijon mustard inside one mushroom cap, followed by a tomato slice, a bison patty, and the other mushroom cap. Secure with a toothpick if necessary.

Nutrition Facts

For 4 serving of mushroom bison sliders (137g)

NutrientValue%DV
Calories120
Fats5g 7%
Saturated fats2g 10%
Trans fats0g
Cholesterol33mg 11%
Sodium285mg 12%
Carbs4g 1%
Net carbs2g
Fiber1g 5%
Sugar2g
Protein15g
Calcium48mg 5%
Iron2mg 28%
Potassium420mg 9%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene21μg
Beta carotene395μg
Caffeine0mg
Choline61mg 11%
Copper0.2mg 26%
Fluoride3μg
Folate (B9)22μg 5%
Lycopene396μg
Magnesium25mg 6%
Manganese0.1mg 4%
Niacin5mg 31%
Pantothenic acid1mg 15%
Phosphorus199mg 28%
Retinol4μg
Riboflavin (B2)0.3mg 26%
Selenium19μg 35%
Theobromine0mg
Thiamine0.2mg 13%
Vitamin A IU748IU
Vitamin A41μg 5%
Vitamin B121μg 48%
Vitamin B60.3mg 22%
Vitamin C4mg 5%
Vitamin D IU3IU
Vitamin D20.1μg
Vitamin D30μg
Vitamin E1mg 4%
Vitamin K14μg 11%
Zinc3mg 28%
Sugars
Sugar2g
Sucrose0g
Glucose1g
Fructose0.4g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats2g 10%
Monounsaturated fats2g
Polyunsaturated fats0.4g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine1g
Hydroxyproline0.1g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.1g
Tyrosine0.5g
Valine1g

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