Mushroom Bison Sliders

Mushroom Bison Sliders
Fat 39%Carbs 12%Protein 49%
Percent Calories

4 serving of mushroom bison sliders contains 119 Calories. The macronutrient breakdown is 12% carbs, 39% fat, and 49% protein. This is a good source of protein (27% of your Daily Value), potassium (9% of your Daily Value), and vitamin b12 (48% of your Daily Value).

Makes
32 servings
Prep Time
15 minutes
Cook Time
17 minutes

Ingredients

Directions

  1. Set grill or oven to 350°F. Preheat grill to medium.
  2. Mix ground bison with green onions and the seasonings (through cilantro) and form into 8 small patties.
  3. Thoroughly wash the mushrooms. Chop the stem off the mushroom caps. Using a small knife or spoon, carefully scrape out the inner black portion of the mushroom caps. Spray the caps with a little olive oil, then toss them face down on the grill or in the oven for no more than 8 minutes.
  4. Add the bison patties to the grill and cook for about 10 minutes. Then, flip them over to cook for another 5 minutes or so (to desired doneness).
  5. Cut each cheese slice into 4 equal squares, then place the square of cheese on each slider and let the cheese melt on the slider for 1 – 2 minutes.
  6. Assemble the slider. Squeeze a bit of Dijon into one of the caps, 1 tomato slice, the bison patty, and then top with the other mushroom cap. Skewer with a toothpick or wooden stick if needed.

Nutrition Facts

For 4 serving of mushroom bison sliders (136g)

NutrientValue%DV
Calories119
Fats5g 7%
Saturated fats2g 10%
Trans fats0g
Cholesterol33mg 11%
Sodium285mg 12%
Carbs4g 1%
Net carbs2g
Fiber1g 5%
Sugar2g
Protein15g
Calcium47mg 5%
Iron2mg 28%
Potassium413mg 9%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene21μg
Beta carotene441μg
Caffeine0mg
Choline61mg 11%
Copper0.2mg 26%
Fluoride3μg
Folate (B9)20μg 5%
Lycopene396μg
Magnesium25mg 6%
Manganese0.1mg 4%
Niacin5mg 31%
Pantothenic acid1mg 14%
Phosphorus199mg 28%
Retinol4μg
Riboflavin (B2)0.3mg 26%
Selenium19μg 35%
Theobromine0mg
Thiamine0.1mg 12%
Vitamin A IU824IU
Vitamin A45μg 5%
Vitamin B121μg 48%
Vitamin B60.3mg 22%
Vitamin C4mg 4%
Vitamin D IU4IU
Vitamin D20.1μg
Vitamin D30μg
Vitamin E1mg 4%
Vitamin K10μg 8%
Zinc3mg 28%
Sugars
Sugar2g
Sucrose0g
Glucose1g
Fructose0.4g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats2g 10%
Monounsaturated fats2g
Polyunsaturated fats0.4g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid3g
Glycine1g
Histidine1g
Hydroxyproline0.1g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.1g
Tyrosine1g
Valine1g

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