Mushroom Bison Sliders
4 serving of mushroom bison sliders contains 119 Calories. The macronutrient breakdown is 12% carbs, 39% fat, and 49% protein. This is a good source of protein (27% of your Daily Value), potassium (9% of your Daily Value), and vitamin b12 (48% of your Daily Value).
- Makes
- 32 servings
- Prep Time
- 15 minutes
- Cook Time
- 17 minutes
Ingredients
Directions
- Set grill or oven to 350°F. Preheat grill to medium.
- Mix ground bison with green onions and the seasonings (through cilantro) and form into 8 small patties.
- Thoroughly wash the mushrooms. Chop the stem off the mushroom caps. Using a small knife or spoon, carefully scrape out the inner black portion of the mushroom caps. Spray the caps with a little olive oil, then toss them face down on the grill or in the oven for no more than 8 minutes.
- Add the bison patties to the grill and cook for about 10 minutes. Then, flip them over to cook for another 5 minutes or so (to desired doneness).
- Cut each cheese slice into 4 equal squares, then place the square of cheese on each slider and let the cheese melt on the slider for 1 – 2 minutes.
- Assemble the slider. Squeeze a bit of Dijon into one of the caps, 1 tomato slice, the bison patty, and then top with the other mushroom cap. Skewer with a toothpick or wooden stick if needed.
Nutrition Facts
For 4 serving of mushroom bison sliders (136g)
Nutrient | Value | %DV |
---|---|---|
Calories | 119 | |
Fats | 5g | 7% |
Saturated fats | 2g | 10% |
Trans fats | 0g | |
Cholesterol | 33mg | 11% |
Sodium | 285mg | 12% |
Carbs | 4g | 1% |
Net carbs | 2g | |
Fiber | 1g | 5% |
Sugar | 2g | |
Protein | 15g | |
Calcium | 47mg | 5% |
Iron | 2mg | 28% |
Potassium | 413mg | 9% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 21μg | |
Beta carotene | 441μg | |
Caffeine | 0mg | |
Choline | 61mg | 11% |
Copper | 0.2mg | 26% |
Fluoride | 3μg | |
Folate (B9) | 20μg | 5% |
Lycopene | 396μg | |
Magnesium | 25mg | 6% |
Manganese | 0.1mg | 4% |
Niacin | 5mg | 31% |
Pantothenic acid | 1mg | 14% |
Phosphorus | 199mg | 28% |
Retinol | 4μg | |
Riboflavin (B2) | 0.3mg | 26% |
Selenium | 19μg | 35% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 12% |
Vitamin A IU | 824IU | |
Vitamin A | 45μg | 5% |
Vitamin B12 | 1μg | 48% |
Vitamin B6 | 0.3mg | 22% |
Vitamin C | 4mg | 4% |
Vitamin D IU | 4IU | |
Vitamin D2 | 0.1μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 4% |
Vitamin K | 10μg | 8% |
Zinc | 3mg | 28% |
Sugars | ||
Sugar | 2g | |
Sucrose | 0g | |
Glucose | 1g | |
Fructose | 0.4g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 2g | 10% |
Monounsaturated fats | 2g | |
Polyunsaturated fats | 0.4g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0.1g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.4g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.1g | |
Tyrosine | 1g | |
Valine | 1g |