Mushroom and Shrimp Risotto

Requires pressure cooker

Fat 48%Carbs 28%Protein 24%
Percent Calories

½ serving of mushroom and shrimp risotto (Requires pressure cooker) contains 672 Calories. The macronutrient breakdown is 28% carbs, 48% fat, and 24% protein. This is a good source of protein (71% of your Daily Value), potassium (9% of your Daily Value), and calcium (61% of your Daily Value).

Makes
3 servings
Prep Time
10 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Make the shrimp stock by boiling a bit of water with the onion peels, and a bit of salt. Once the water is boiling, add the shrimp and let cook just for a little bit, until their color changes to orange. Strain the stock, and peel the shrimp
  2. Heat a pan with a little bit of olive oil, and saute the mushrooms. Add a bit of butter to finish the sauteé mushroom, reserve them,
  3. Heat A Pan Over Medium Heat. Sauté Onion And Mushrooms In olive oil Until Tender, 5-10 Minutes.
  4. In the same pan, add a little bit more of olive oil, and reheat the shrimp. Add a bit of minced garlic. Reserve them with the mushrooms
  5. In a pot, add olive oil, with the onion and remaining garlic. Sauteé until the onion becomes translucent.
  6. Add the rice
  7. Sauté risotto a few minutes; once transparent, add cooking wine and sauté until wine has cooked out.
  8. And Pour strained shrimp stock 1 cup at a time, only pour the next one when the first evaporates. Keep stiring.
  9. When Rice Is Cooked Take From The Heat, add the mushrooms and shrimps and combine everything
  10. Add Parmesan And Stir Until Completely Incorporated. Add Butter For Shine And Mix Until Butter Is Melted. Add A Bit Of parsley If Desired. Serve And Enjoy!

Nutrition Facts

For ½ serving of mushroom and shrimp risotto (297g)

NutrientValue%DV
Calories672
Fats36g 46%
Saturated fats18g 88%
Trans fats1g
Cholesterol242mg 81%
Sodium1685mg 73%
Carbs46g 17%
Net carbs44g
Fiber2g 7%
Sugar3g
Protein40g
Calcium615mg 61%
Iron1mg 15%
Potassium432mg 9%
Vitamin D1μg 5%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene89μg
Caffeine0mg
Choline136mg 25%
Copper0.4mg 43%
Fluoride1μg
Folate (B9)43μg 11%
Lycopene0μg
Magnesium58mg 14%
Manganese0.1mg 5%
Niacin5mg 29%
Pantothenic acid1mg 26%
Phosphorus632mg 90%
Retinol280μg
Riboflavin (B2)0.2mg 18%
Selenium61μg 111%
Theobromine0mg
Thiamine0.1mg 7%
Vitamin A IU1082IU
Vitamin A287μg 32%
Vitamin B122μg 85%
Vitamin B60.4mg 27%
Vitamin C3mg 3%
Vitamin D IU27IU
Vitamin D20.1μg
Vitamin D31μg
Vitamin E4mg 24%
Vitamin K18μg 15%
Zinc3mg 28%
Sugars
Sugar3g
Sucrose0.2g
Glucose2g
Fructose0.5g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats18g 88%
Monounsaturated fats14g
Polyunsaturated fats2g
Trans fats1g
Fatty Acids
Total omega 30.3g
Total omega 60.4g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0.1g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine3g
Aspartic acid3g
Cystine0.4g
Glutamic acid8g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine2g
Proline3g
Serine2g
Threonine1g
Tryptophan0.5g
Tyrosine2g
Valine2g

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