Mushroom and Arugula Pizza

Fat 37%Carbs 52%Protein 11%
Percent Calories

2 Slices of mushroom and arugula pizza contains 246 Calories. The macronutrient breakdown is 52% carbs, 37% fat, and 11% protein. This has a moderate calorie density, with 161 Calories per 100g.

Makes
8 Slices
Prep Time
15 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Place a pizza stone or baking sheet in oven. Preheat oven to 450F. (Do not remove pizza stone/sheet while oven preheats.)
  2. Heat oil in a large nonstick skillet over medium. Add shallot, and cook, stirring occasionally, until soft, 1 to 2 minutes.
  3. Add mushrooms and garlic; cook, stirring often, until liquid has almost evaporated, 5 to 6 minutes. Remove from heat. Sprinkle with 1/8 tsp salt and set aside.
  4. Roll dough into a 13-inch circle on a large piece of parchment paper; pierce well with a fork.
  5. Spread mushroom mixture. Top with vegan cheese. Place dough (on paper) on preheated stone;
  6. Bake at 500F for 13 to 14 minutes.
  7. Toss arugula with lemon juice. Top pizza with arugula mixture; drizzle with truffle oil, if desired, and sprinkle with remaining 1/8 teaspoon salt. Cut into 8 slices.

Nutrition Facts

For 2 Slices of mushroom and arugula pizza (153g)

NutrientValue%DV
Calories246
Fats11g 14%
Saturated fats2g 11%
Trans fats0g
Cholesterol0mg 0%
Sodium380mg 17%
Carbs34g 12%
Net carbs32g
Fiber2g 8%
Sugar2g
Protein7g
Calcium48mg 5%
Iron1mg 7%
Potassium295mg 6%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene72μg
Caffeine0mg
Choline15mg 3%
Copper0.2mg 24%
Fluoride0μg
Folate (B9)24μg 6%
Lycopene0μg
Magnesium8mg 2%
Manganese0.1mg 5%
Niacin3mg 17%
Pantothenic acid1mg 19%
Phosphorus76mg 11%
Retinol0μg
Riboflavin (B2)0.2mg 14%
Selenium10μg 17%
Theobromine0mg
Thiamine0mg 4%
Vitamin A IU119IU
Vitamin A6μg 1%
Vitamin B120μg 1%
Vitamin B60.1mg 9%
Vitamin C4mg 4%
Vitamin D IU6IU
Vitamin D20.2μg
Vitamin D30μg
Vitamin E1mg 3%
Vitamin K8μg 6%
Zinc0.4mg 4%
Sugars
Sugar2g
Sucrose0g
Glucose2g
Fructose0.2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats2g 11%
Monounsaturated fats3g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.1g
Aspartic acid0.2g
Cystine0g
Glutamic acid0.3g
Glycine0.1g
Histidine0g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0g
Valine0.1g

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