Muscle milk light
Protein powder, milk based, muscle milk light
2 tbsp of muscle milk light (Protein powder, milk based, muscle milk light) contains 119 Calories. The macronutrient breakdown is 22% carbs, 27% fat, and 51% protein. This is a good source of calcium (36% of your Daily Value), vitamin a (35% of your Daily Value), and vitamin b12 (53% of your Daily Value).
Nutrition Facts
For 2 tbsp of muscle milk light (30g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 119 | |
| Fats | 4g | 5% |
| Saturated fats | 0.3g | 2% |
| Trans fats | – | |
| Cholesterol | 3mg | 1% |
| Sodium | 75mg | 3% |
| Carbs | 7g | 2% |
| Net carbs | 6g | |
| Fiber | 1g | 2% |
| Sugar | 1g | |
| Protein | 15g | |
| Calcium | 360mg | 36% |
| Iron | 4mg | 45% |
| Potassium | 252mg | 5% |
| Vitamin D | 2μg | 14% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 24mg | 4% |
| Copper | 0.4mg | 47% |
| Fluoride | – | |
| Folate (B9) | 84μg | 21% |
| Lycopene | 0μg | |
| Magnesium | 84mg | 20% |
| Manganese | – | |
| Niacin | 4mg | 26% |
| Pantothenic acid | 2mg | 48% |
| Phosphorus | 210mg | 30% |
| Retinol | 315μg | |
| Riboflavin (B2) | 0.4mg | 28% |
| Selenium | 10μg | 18% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 25% |
| Vitamin A IU | 1050IU | |
| Vitamin A | 315μg | 35% |
| Vitamin B12 | 1μg | 53% |
| Vitamin B6 | 0.4mg | 32% |
| Vitamin C | 13mg | 14% |
| Vitamin D IU | 84IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 2μg | |
| Vitamin E | 3mg | 19% |
| Vitamin K | 0.2μg | 0.1% |
| Zinc | 3mg | 27% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.3g | 2% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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