Multigrain Quinoa Salad

Crazy Bowls & Wraps

Fat 62% Carbs 30%
Percent Calories

1 Salad of multigrain quinoa salad (Crazy Bowls & Wraps) contains 870 Calories. The macronutrient breakdown is 30% carbs, 62% fat, and 9% protein. This is a good source of protein (34% of your Daily Value), fiber (43% of your Daily Value), and calcium (35% of your Daily Value).

Nutrition Facts

For 1 Salad of multigrain quinoa salad

Nutrient Value %DV
Calories 870
Fats 60g 77%
Saturated fats 10g 50%
Trans fats 0g
Cholesterol 30mg 10%
Sodium 730mg 32%
Carbs 65g 24%
Net carbs 53g
Fiber 12g 43%
Sugar 7g
Protein 19g
Calcium 350mg 35%
Iron 5mg 56%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 3300μg 367%
Vitamin B12
Vitamin B6
Vitamin C 24mg 27%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 7g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 10g 50%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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