Multigrain Quinoa

Summer Fresh

Fat 41%Carbs 48%Protein 11%
Percent Calories

1 container of multigrain quinoa (Summer Fresh) contains 180 Calories. The macronutrient breakdown is 48% carbs, 41% fat, and 11% protein. This has a moderate calorie density, with 157 Calories per 100g.

Nutrition Facts

For 1 container of multigrain quinoa (115g)

NutrientValue%DV
Calories180
Fats8g 10%
Saturated fats0.5g 2%
Trans fats0g
Cholesterol0mg 0%
Sodium230mg 10%
Carbs21g 8%
Net carbs17g
Fiber4g 14%
Sugar2g
Protein5g
Calcium20mg 2%
Iron2mg 23%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A30μg 3%
Vitamin B12
Vitamin B6
Vitamin C9mg 10%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0.5g 2%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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