Multigrain Cereal - Raisins, Dates and Pecans

Signature Kitchens

Fat 11% Carbs 81%
Percent Calories

¾ cup of multigrain cereal - raisins, dates and pecans (Signature Kitchens) contains 210 Calories. The macronutrient breakdown is 81% carbs, 11% fat, and 8% protein. This is a good source of fiber (18% of your Daily Value), iron (79% of your Daily Value), and vitamin a (33% of your Daily Value).

Nutrition Facts

For ¾ cup of multigrain cereal - raisins, dates and pecans (54g)

Nutrient Value %DV
Calories 210
Fats 3g 3%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 280mg 12%
Carbs 42g 15%
Net carbs 37g
Fiber 5g 18%
Sugar 11g
Protein 4g
Calcium 0mg 0%
Iron 6mg 79%
Potassium 190mg 4%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 300μg 33%
Vitamin B12
Vitamin B6
Vitamin C 15mg 17%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 11g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats 2g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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