Multi-grain Toast with butter and plum jam
1 serving of multi-grain toast with butter and plum jam contains 236 Calories. The macronutrient breakdown is 73% carbs, 19% fat, and 8% protein. This is a good source of fiber (18% of your Daily Value), potassium (10% of your Daily Value), and vitamin b6 (38% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 3 minutes
Ingredients
Plum jam 1 serving or 100g
Directions
- Toast Bread. Top Bread With Butter and plum jam (low sugar). add a banana sliced on top of it. enjoy!
Nutrition Facts
For 1 serving of multi-grain toast with butter and plum jam
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 236 | |
| Fats | 5g | 7% |
| Saturated fats | 3g | 14% |
| Trans fats | 0.1g | |
| Cholesterol | 10mg | 3% |
| Sodium | 131mg | 6% |
| Carbs | 45g | 16% |
| Net carbs | 40g | |
| Fiber | 5g | 18% |
| Sugar | 16g | |
| Protein | 5g | |
| Calcium | 34mg | 3% |
| Iron | 1mg | 12% |
| Potassium | 483mg | 10% |
| Vitamin D | 0.1μg | 0.5% |
| Vitamins and Minerals | ||
| Alpha carotene | 29μg | |
| Beta carotene | 38μg | |
| Caffeine | 0mg | |
| Choline | 18mg | 3% |
| Copper | 0.2mg | 19% |
| Fluoride | 3μg | |
| Folate (B9) | 43μg | 11% |
| Lycopene | 0μg | |
| Magnesium | 52mg | 12% |
| Manganese | 1mg | 37% |
| Niacin | 2mg | 12% |
| Pantothenic acid | 0.5mg | 10% |
| Phosphorus | 86mg | 12% |
| Retinol | 32μg | |
| Riboflavin (B2) | 0.1mg | 8% |
| Selenium | 10μg | 18% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 194IU | |
| Vitamin A | 36μg | 4% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.5mg | 38% |
| Vitamin C | 10mg | 11% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 1μg | 1% |
| Zinc | 1mg | 6% |
| Sugars | ||
| Sugar | 16g | |
| Sucrose | 3g | |
| Glucose | 6g | |
| Fructose | 6g | |
| Lactose | 0.1g | |
| Maltose | 0.4g | |
| Galactose | 0g | |
| Starch | 13g | |
| Fats | ||
| Saturated fats | 3g | 14% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.3g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.2g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0.1g | |
