Multi Grain Sandwich Buns

Ozery Family Bakery

Fat 14% Carbs 71% Protein 15%
Percent Calories

1 bun of multi grain sandwich buns (Ozery Family Bakery) contains 180 Calories. The macronutrient breakdown is 71% carbs, 14% fat, and 15% protein. This is a good source of fiber (14% of your Daily Value).

Nutrition Facts

For 1 bun of multi grain sandwich buns (75g)

Nutrient Value %DV
Calories 180
Fats 3g 4%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 280mg 12%
Carbs 33g 12%
Net carbs 29g
Fiber 4g 14%
Sugar 2g
Protein 7g
Calcium 24mg 2%
Iron 2mg 25%
Potassium 33mg 1%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats 0.5g
Polyunsaturated fats 0.5g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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